Spicy taste can be obtained not only from chili but also other foods such as spices. Spicy taste can be said to be very helpful in enhancing the taste of a food. Besides adding flavor, there are some of the health benefits of eating spicy food:
1. Reduce Stress
If you are stressed, your mood and health can be disrupted. The fun fact is, one of the benefits of eating spicy food is that you can actually reduce your stress level.
When someone eats spicy food, the spicy taste can stimulate the body to produce hormones that can make you happy, for example, serotonin. This serotonin helps to block pain from spicy foods and helps relieve stress.
2. Live Longer
Who wants to have a long life? maybe everyone will say yes. There are many people who want to have a long life, but what they do actually make their health disturbed. Staying up late, smoking, drinking, eating fast food regularly are some of the things that can interfere with health and can make life shorter.
There is one way that can be done to be able to have a long life. The trick is with chili food. There is a study conducted by the Harvard School of Public Health, they conducted a study of 500 participants. This participant consumed spicy food for more than 5 years. And as the result, those who ate spicy foods 6 to 7 times a week were 14% less likely to die at a young age.
3. Relieve Stuffy Nose
A stuffy nose due to the flu makes breathing very difficult. If it is badly clogged, you will have to breathe through your mouth!
Besides being able to be cured with medicine, there are natural ways that are easy to do to relieve stuffy nose. The trick is to eat spicy food!
Spicy foods contain capsaicin, this capsaicin which can help relieve a stuffy nose. If you don’t like spicy food very much but are annoyed with nasal congestion, you can use a little chili to clear your nose.
4. Lowers Blood Pressure
Are you familiar with the term hypertension? Hypertension or high blood pressure is a condition where a person has blood pressure that is at the threshold. If not treated properly, hypertension can lead to serious diseases such as heart failure, kidney disease, and stroke.
Of course, at a young age, you don’t want to have problems with hypertension. To prevent this, we can consume chili or other spicy foods. Eating spicy food can increase body temperature and increase blood flow throughout the body as the benefits. Vitamin A and vitamin C can help strengthen the heart wall muscles.
Carcinogens are triggers that can lead to cancer. Carcinogens are not limited to harmful substances but can also come from food, chemicals, viruses, and certain drugs. If you have cancer, it will take a long time to cure it. If the level of cancer is already high, it is difficult to be cured.
There are various ways to reduce the risk of getting cancer. If you like spicy food, spicy food can help to prevent cancer. The American Association for Cancer Research explains that the capsaicin in chili peppers can fight a number of cancer cells, one of which is leukemia.
6. Healthy Heart
Of the many health problems that can occur, problems with the heart are the most frightening. Heart problems such as heart attacks can affect anyone regardless of gender and age. And even a heart attack can happen anywhere. So there is no guarantee that anyone can be safe from heart problems.
To maintain a healthy heart, you must change your lifestyle to be healthier. By eating the right foods, you can make your heart healthier. Spicy food is one of those foods that can provide that benefit. The capsaicin found in spicy foods can help reduce inflammation and lower the risk of heart attack.
7. Lose Weight
Have a problem with weight? No need to panic, there are many people who have problems with their weight. The important thing is to find a way to deal with it. In addition to exercise, adjusting your diet can also help you lose weight. Especially if you include spicy food, it is very effective in losing weight.
People who eat spicy food, then their body will burn more calories than those who eat regular food. This has even been successfully proven from a number of studies. Capsinoid in chili can increase body temperature and stimulate the production of brown fat which can increase metabolism.
8. Boosts Metabolism
It’s great to have a body with a fast metabolism. Having a fast metabolism can help the body burn food into energy quickly. Impact on body shape, people with fast metabolism have a thin body. Without having to do hard exercise and the usual diet, they still have a stable weight.
No need to be jealous of people who have a fast metabolism. There are many ways to speed up the body’s metabolism. You can add chilies to your food if you want. Squeezed foods like cumin, cinnamon, turmeric, pepper, and chilies are great to eat to speed up metabolism.
9. Lowering the Risk of Diabetes
In the past, diabetes was more common in older people. Now, diabetes is suffered by many young people. Unhealthy lifestyles such as too many sweet foods coupled with lazy to move make them develop diabetes.
Being active and controlling what goes into the mouth is a way to prevent diabetes. Eating a healthy diet can help to reduce the risk of developing diabetes. And spicy foods can actually make it difficult for you to develop diabetes. Eating chilies regularly can reduce the body’s need for insulin and can reduce the risk of developing type 2 diabetes.
Inflammation is the body’s natural immune reaction to fight various diseases. When the body experiences infection, heat, injury, or is exposed to toxins, this inflammation will fight it off. If there is excessive inflammation, then the effect will be bad. Inflammatory cells can trigger swelling in the damaged area of the body and pain.
To prevent this acute inflammation, you can try consuming turmeric. Turmeric is one type of spice that has a spicy taste. There is also ginger and turmeric which are also known as natural anti-inflammatory drugs. These three foods are good to treat arthritis, autoimmune problems, headaches, and nausea.