Every so often, most people experience forgetfulness, confusion, and a lack of focus. Although it is not a medical term, brain fog is a feeling many people are familiar with. It can be caused by medication, fatigue, diet, and other things. Because it can significantly impact your life, it is important to find ways to eliminate it.
Learn To Take Proper Breaks
Many people do not know how to take proper breaks where they let their mind fully relax. This might be due to the hectic lives we live, but our brains cannot operate on overdrive all the time. If you find it difficult to focus on specific tasks, you should learn how to take proper breaks.
Step away and do something different like going outdoors, taking a nap, talking to a loved one, or meditating. It will be difficult at first to force your mind to do “nothing”, but you should see tangible benefits in the future if you continue doing this.
Get Enough of The Right Kind of Sleep
Many people who have brain fog have it because they are sleep deprived. They often do not sleep enough, and even when they do, they do not get quality sleep. Sleeping rejuvenates the brain and makes it function better.
In addition to getting 7 to 9 hours of sleep every night, you should ensure that you get at least 3–4 hours of REM sleep. This is the deepest and most rejuvenating stage of sleep. You can achieve this by providing a better sleep environment.
Reduce Stress
Stress might be another reason why you have brain fog. Also, stress is a precursor to numerous health issues, which makes it critical that you learn to reduce it. Getting enough sleep is one way to do so, but you can also learn how to meditate, do yoga, listen to music, watch a movie, talk to someone, or exercise.
Exercise
Exercise helps the body produce endorphins (feel-good hormones) and eliminate cortisol (stress hormone). Doing both can help eliminate the stress that might be causing your brain fog in addition to providing numerous other health benefits.
It Could Be Something Else
If you still have a difficult time focusing or remembering things, that could be a sign of something more serious. It is a good idea to talk to a doctor so they can check if something is wrong. If this is happening to a senior loved one, it could be a good idea to talk to them about getting tested for dementia.
This is a progressive disease, and it is best to diagnose it as early as possible. If they are diagnosed, you might have to talk about getting them into a facility that will provide them with the help and care they will likely need in the future. There are Clayton senior living facilities that offer memory care for seniors that provides the love and care your loved one needs.
Brain fog is quite common, especially with our hectic schedules and poor lifestyle choices. The good news is that you can eliminate it relatively easily. If you cannot, consult a doctor to see if you need further interventions.
