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5 Secrets for Maintaining a Youthful Appearance as You Age

Growing old is a part of life. There’s no reason to fight it; in fact, you should embrace it! That doesn’t mean you can’t maintain a youthful appearance even as the years tick by, though. It’s not about looking twenty years old on your fiftieth birthday – it’s about keeping that positive, youthful glow throughout your entire life.

So, if the stresses that come with life have started to sag your skin or form heavy bags under your eyes, here are five secrets for maintaining a youthful appearance as you age.

1: Botox

The easiest way to reduce your forehead, brow, and crow’s feet lines is to get botox. Luckily, it’s a very simple procedure that takes little time but produces excellent results. In fact, most people who look younger than their age have likely had botox!

Another important fact about botox – if you can notice it on somebody, the chances are the person has had too much. Professionally applied botox should never be overly noticeable. Instead, it should simply reduce the appearance of your wrinkles, giving you a younger-looking face while maintaining your natural beauty.

2: Sun Protection

Sun damage is one of the biggest contributors to aged skin, as it causes both irregular pigmentation and premature wrinkles. So, to maintain a healthy, youthful glow, start protecting your skin from the sun as early as possible. That means layering on a high SPF sun cream, wearing sunglasses, and staying inside when the sun is at its highest. This is especially important if you work outside or live in a hot climate!

3: Lots of Water

Drinking plenty of water has many benefits, including giving your skin the hydration it needs. No matter how much moisturizer you put on your skin, your face will still suffer if you don’t get enough h2o throughout the day, so get yourself a water bottle and carry it with you at all times to ensure you’re never dehydrated. You could also snack on hydrating foods, such as cucumber, peppers, and watermelon.

4: Exercise

Exercise is a must for anyone who cares about their health and appearance. By exercising regularly, you ensure you don’t gain excess weight, allowing you to maintain a slim and healthy physique. Plus, studies show that working out can actually reverse the signs of aging due to reduced cholesterol levels and an increase in muscle mass. There are plenty of ways to get into exercise, so whether you like the great outdoors or prefer a regular gym schedule, there’s a way for you to enjoy working out.

5: Happiness

Stress causes you to age at an accelerated speed. There is a reason those in high-pressure jobs seem to age twice as quickly as the average person! While you might not be able to quit your job or move to a tropical paradise, you can make small adjustments in your life to boost happiness. Reducing stress, engaging in self-care, and making time for yourself won’t just help you stay positive, but it’ll also help you stay young.

Written by Jayden Woods

Jayden is a guest post editor and part time contributor at Life Hack Solution.