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7 Reasons Why You Shouldn’t Stay Too Long in an Air Conditioned Room

air conditioned room side effects

Being in an air-conditioned room is certainly more comfortable than having to be outside in a hot room. But do you know that It turns out that staying too long in an air-conditioned room can lead to bad side effects?

Here are at least 7 bad side effects if you are too long in an air-conditioned room:

1. Damaging The Skin

Your skin is dry and unhealthy? It could be because you are too long in an air-conditioned room.

Skin that is exposed to direct cold air from the air conditioner for a long time can indeed become dry and lose its elasticity. Air conditioning can rob the skin of moisture and mucous membranes on the skin.

To work around this, you can use a skin moisturizer that is high in moisturizer content which good to always maintain skin moisture and elasticity.

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Not only moisturizing, this moisturizer will also make your skin smoother and smoother throughout the day.

It is better to avoid direct expos-ion to cold air from the air conditioner, you can also use long-sleeved clothing to protect all parts of the skin.

Read Also: How to Get Rid of Dry Skin Naturally at Home

2. Lower Down Your Body Immune System

Numerous studies have shown that being in open space can strengthen the immune system. This is because white blood cells that function to fight bacteria need sufficient oxygen to work effectively.

Conversely, if you are more often in an air-conditioned room, your body will be lack of oxygen. This lead to the white blood cells cannot work optimally in fighting bacteria and viruses.

This decreased immune system will certainly make your body more susceptible to diseases caused by bacteria and viruses.

Read Also: 7 Ways to Increase Your Body Immunity

3. Get Tired Easily

Do you often to feel tired? Maybe the cause is you’re too often in an air-conditioned room for a long time.

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A study also shows, people who are exposed to air conditioning tend to feel tired and experience headaches more easily as compare to those who are more often in open spaces. This is because, in outdoor, you’ll get more oxygen and better air circulation.

4. Respiratory Infection

To protect the body from bacteria and germs that enter through respiratory organs such as the nose and mouth need moisture from mucous membranes.

If you are too long in an air-conditioned room, the mucous membranes in your nose will dry out. Hence, it will reduce your nose’s ability to filter bacteria that enter your body.

In addition, air circulation in an air-conditioned room tends to be not smooth. This caused germs or bacteria will be trapped in the air and then enter the body through breathing.

5. Trigger Hormonal Imbalances

In addition to releasing cold air that can dry out the skin, air conditioning can also produce phthalates. This thing will imbalances the hormones in the body, one of which is reproductive hormones.

As the result, people who are frequently exposed to air conditioning tend to have a higher risk of experiencing reproductive problems.

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Pregnant women are also strongly discouraged from being in air-conditioned rooms too often due to increase the risk of pregnancy problems.

6. Dry Eyes

Apart from damaging the skin, the cold air that comes out of the air conditioner can also cause dry eyes.

Dry eyes can develop into other more serious problems, such as conjunctivitis or inflammation of the lining of the eye and blepharitis which is more commonly known as inflammation of the eyelids.

To prevent serious inflammation, you can use eye drops to keep the eyes moist, especially for who wear contact lenses.

7. Your Body Will Get Difficulty Adjusting to Heat

Every day in an air-conditioned room will make it difficult for the body to adapt to hot temperatures.

When you are outdoors in hot air, it is easier for you to sweat excessively. Even in some cases, this can result in death because the body cannot adjust from cold temperatures to hot temperatures.

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To minimize the bad effects of taking too long in an air-conditioned room like the one above, you should reduce the intensity of your exposure to AC directly. In addition, don’t forget to consume lots of water to keep your body well hydrated.

Read Also: 6 Simple Things You can Do to Make Your Air Conditioner Last Longer

Written By

Conny is the senior author at Life Hack Solution focusing on health and development. Reach out at

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