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10 Foods That Actually Can Cause Acne

foods that cause acne

Acne is the most common skin problem that faced by people. Acne appears not because of dust and rarely cleanses facial skin, but can also cause by carelessly consuming foods.

There are a number of foods that can actually trigger and even make acne worse. These foods should be avoided so that the skin remains clean from acne. Below are the 10 foods that cause acne!

1. Oily Foods

If there is another food that is suitable for snacking besides sweet foods, it is fried food. Foods that are processed by frying are not only fast but also delicious and can be combined with refreshing drinks such as soda. It’s just a matter of time when the bad effects appear.

One of the bad effects that can appear first is the appearance of pimples. It can appear on the face or on other parts of the body such as the back. For those who already have pimples on the skin, eating fried foods can actually worsen acne and cause inflammation. The number of fried potatoes, potato chips, and other fried foods should be limited if you don’t want to experience acne problems.

Read Also: 15 Simple & Fast Ways to Get Rid of Pimples Naturally

2. Chocolate

Acne can arise from eating inappropriate foods. Even chocolate can cause acne. This has been proven for a long time by health experts. It’s unfortunate considering chocolate is one of the favorite foods of many people. In addition to its sweet, delicious taste, chocolate is also often used as an expression of love on Valentine’s Day.

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In some chocolate brands, chocolate is made using a mixture of milk. Making chocolate is also included in dairy products where all dairy products are suspected to trigger acne. Only chocolate that is still raw or raw will not trigger acne when consumed. This is because raw chocolate contains vitamins A, C, E, and zinc which are actually good for the skin.

3. Animal Protein

There are 2 kinds of protein, vegetable and animal protein. Vegetable protein is obtained from plants. Meanwhile, animal protein is obtained from animals.

People prefer animal protein because it can be cooked in a variety of ways and also tastes better. The problem is, animals need time to reach adulthood for meat.

To outsmart this, drugs are used to speed up the growth of the animals. So when we eat these foods, be careful of the side effect which can actually cause acne. Especially for those who really prefer or favor animal protein over vegetable.

4. Whey Protein

Do you frequently go to gym or fitness? People who are passionate about gym or fitness need high protein intake. Not only from food but also from supplements. There are so many supplements for kids fitness, one of the most popular and widely used is milk whey protein.

Whey protein milk is milk that has a much higher protein content than regular milk. Indeed, this milk can meet the protein needs of those who like to exercise, but this milk can also be a trigger for acne. That’s why not a few people who practice gym have problems with acne.

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5. Milk and Processed Products

When someone needs a high source of calcium, one of the foods that must be consumed is milk. Even if they have problems with lactose, they can switch the choice from milk to other processed products that are milk-based. Examples such as cheese, yogurt, and so on. The problem is, milk and its processed products can also trigger acne.

The product that is said to minimize acne is skim milk. In fact, skim milk is no better than regular milk either. Obviously this is a complicated problem because getting rid of milk is very unlikely because the body needs calcium from milk. So the solution is to consume a reasonable amount of milk.

6. Fast Food

No matter how positive something is, there must be a negative impact. Fast food for example. People who are super busy and are always pressed for time will be greatly helped by the existence of fast food restaurants. No need to wait long, they order food and then they can eat it immediately. That way they can resume activities immediately.

However, fast food also has a very dangerous negative impact if it is not limited to consumption. Starting from high cholesterol, weight gain, and also problems with acne. Call it French fries, hamburgers, pizza, and other foods that have high fat must be eliminated if you want to maintain a balance of hormones and blood sugar.

7. Omega 6 Fats

Western people are usually more familiar with omega-6 fats than omega-3 fats. There is no significant difference because both are still included in the unsaturated fat group. While you can get omega-3 fats from fish and nuts, you can get omega-6 fats from vegetables and cooking oils.

It is true that omega-6 fats can trigger acne on the face. But that doesn’t mean you have to completely cut your omega-6 intake. Our bodies still need omega-6 fats, it’s just how much we eat. Maybe you can switch to olive oil, coconut oil, and palm oil. Avoid sunflower, soybean, and cottonseed oil because their omega-6 fat content is too high.

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8. Sugar

Snacking on foods that contain sugar does taste good. What started out was just the intention to eat a little, but unconsciously it turned out to have eaten a lot. As many people already know that sweet foods can make a person gain weight. In addition, sweet foods can also cause acne.

Once large amounts of sugar enter the body, the body will react by producing the hormone insulin in large quantities as well. This excess insulin hormone can increase oil production in the skin. As a result, clogged pores and follicles. This condition is very favored by acne-causing bacteria.

9. Alcohol

If you want to find a refreshing drink, you shouldn’t run to alcohol. It is true that alcohol can have a relaxing effect on those who drink it, but if the person cannot control themselves, they can become addicted to alcohol. The effect of drinking too many drinks that contain alcohol can not only make the head hurt after waking up, but also skin problems such as acne.

Alcohol can affect hormones in the body. When alcohol gets into the system, it has a direct impact on the hormones estrogen and testosterone. When these two hormones are disrupted balance, a substance called sebum will appear. This sebum will clog pores. Make the oil unable to get out so the bacteria thrive.

10. Caffeine

People have been fond of coffee for a long time. This coffee is often drunk not only in the morning or evening, but in empty time people also prefer to drink coffee. Water is less popular than coffee. No wonder why the café business that serves coffee drinks is selling well because there are so many consumers.

Indeed, coffee can be useful for making the body more energetic and warding off sleepiness, but there are other negative effects than coffee. When drunk in excess, coffee can keep us awake even though it’s already in recess. Obviously this will disrupt the body’s metabolism. In addition, coffee can also increase blood sugar in the body which can then cause inflammation and acne problems.

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Written By

Conny is the senior author at Life Hack Solution focusing on health and development. Reach out at

1 Comment

1 Comment

  1. Siobhan Muller

    December 17, 2020 at 11:59 pm

    Good article. I am facing many of these issues as well..

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