What foods do you usually consume in the morning? Do you know there are some foods that you should not eat for breakfast?
Breakfast is very important to start the day. So, it is important to consume the right food to be able to fuel the body to face the busyness of one day.
It is recommended to consume light foods but rich in fiber, vitamins, minerals and other essential nutrients to boost up your energy through out the day. But what foods should not eat at breakfast? Check out below!
1. Fried Food
It looks simple, but you should not eat fried foods for breakfast. In the morning, human body need to be filled with a nutritious food as a diesel to perform well the whole day. Well, you can’t find all these nutrition’s inside the fried foods.
In addition, fried has large calories which are processed by frying in oil. Trans fats and oils contained from fried foods can accumulate and slow down blood circulation leading to various health problems.
Read Also: 10 Foods That Actually Can Help Relieve Stress & Depression
2. Fast Food
In the past, there were no fast foods that were open 24 hours and provided breakfast menus. But now that people are increasingly busy and need fast food, this is where fast food comes in to make a profit. Fast food restaurants now serve a quick and delicious breakfast menu of course. But is it healthy?
The answer is of course no. Food from fast food restaurants is nothing healthy, it can only satisfy your tongue. Meanwhile, the body needs energy intake from nutritious food. Fast food is not the answer.
The food is not natural or processed food, the calories are quite large. And of course you will quickly get hungry again after eating fast food. Better for you to consume oatmeal with fruit toppings. The fullness can last longer.
3. Snack Bar
Looking for a menu for breakfast turns out to be easy. The bottom line is there should be some complex carbohydrates, fiber, vitamins, minerals, calcium and protein. This important nutrient is needed not only for energy, but also for keeping the stomach full until the next meal.
Because the mornings are usually very busy, as much as possible look for foods that are easy to eat without having to be cooked. Snack bar is one solution.
But the snack bar is not a proper breakfast menu as this is included in processed food. Even though it’s a protein bar though. Still contains high sugar in one snack bar and it’s not good for health.
4. Butter Bread
Combining bread with butter is the most common and concise breakfast that most people consume. Not only with butter, but some are even added with cheese, chocolate sprinkles, jam or other toppings that are usually high in sugar. Breakfast with high sugar like this is not the right choice.
With the exception of whole wheat bread, plain bread is included in foods that contain simple carbohydrates. Where simple carbohydrates are easily digested by the body so that we will quickly feel full and get hungry again. Meanwhile, we need complex carbohydrates which can fill the stomach longer. Coupled with margarine, cheese, chocolate, jam and other toppings that are high in sugar, it can increase blood sugar quickly.
5. Pancakes / Waffles
The right breakfast is very important. Besides being able to fill energy, breakfast can also affect our mood level. Usually, if someone has breakfast with the food they like, it can be predicted that the mood that day will be happy.
So, how many of you like pancakes or waffles? Pancakes or waffles are a very popular food and are widely used as a breakfast menu. You can cook yourself at home or eat at a restaurant, these pancakes and waffles are made from the basic ingredients of flour, eggs, sugar and milk.
Sounds like a nutrient the body needs, but it isn’t. It takes a lot of flour to make one pancake or waffle. This flour is included in simple carbohydrates which are not very good for the body when consumed in excess. And usually, people will add a syrup topping which will add to the sweetness of the pancakes. This can lead to an increased risk of developing type 2 diabetes.
Because of the shape, taste, and attractive color, many people choose to have breakfast with cereal. Simply eat it dry or mix it with milk to make it softer. Both from small children to adults, this cereal is actually free for anyone to consume. But cereal is never suitable for consumption as a menu in the morning.
In fact, cereals are processed foods that are high in sugar. Even though there are those who add the wheat label, but the wheat that is included is not as much as we think. Not to mention the high sugar added. By consuming high levels of sugar from cereals can increase the risk of obesity, type 2 diabetes, heart problems, and other chronic health problems.
Yogurt can be a healthy food if it consumed at the right time and the right type too. There are many types of yogurt that are healthy and suitable for breakfast, but not the yogurt that says fat-free and sweetened from fruit. In fact, non-fat yogurt products actually contain more sugar than ice cream.
The solution to being able to get the benefits of yogurt in breakfast is that you choose yogurt products that are ordinary or contain fat without any added sweeteners. Fat helps you to be full longer because fat takes longer to be processed into energy than simple carbohydrates. Even if you want to add something sweet, add fruit. Sugar from fruit is safe for consumption.