Do you embarrassed by your foot fissures? Don’t worry, this time, we’re at Life Hack Solution, going to help you on how to treat your foot fissures. So, stay tuned!
First, let’s talk about the cause, shall we?
11 Main Causes of Foot Fissures
1. Excessive Activity & Standing Too Long
If you have frequent activities that require you to stand for a long time, it can also cause chapped feet. This happens because when you are standing your body puts weight on the feet, causing pressure and friction on the skin of the feet, causing the skin to be coarser and even cracked.
2. Excessive Sweating, Fungal and Bacterial Infections
Doing a lot of activities that cause excess oil production can also cause your feet to be too damp so that it increases the risk of developing the risk of fungi and bacteria.
The problem then leads to extreme exfoliation. So, it is important to change socks regularly and don’t forget to clean your feet after activity.
3. Excessive Swimming or Soaking in Hot Water
Without realizing it too often and for a long time soaking your feet can cause foot fissures. Excessive swimming in pool water that contains chlorine and soaking in warm water for too long with too frequent intensity can also reduce the skin’s natural oils so that the skin becomes scaly.
4. Wearing The Wrong Heels or Shoes
Too much wearing heels and shoes with hard soles can worsen the skin condition of the feet. If you wear real heels, from now on you should consider starting to wear them alternately with sneakers. If your sneakers have insoles that are also uncomfortable, you can buy extra soft soles so that your dry feet don’t hurt even more.
5. Wrong Soap and Did Not Clean the Soap Properly
The many types of soap on the market require you to be more careful in choosing products. You should choose soap that is made from natural ingredients and contains lots of moisturizer and non-alcohol so that the skin is softer and more cared for.
However, what is often forgotten is the rinse of soap properly on the feet, because it only focuses on the upper body. Leaving any soap residue can cause the natural oils in the skin to disappear, so it will automatically become rough. That is the source of the cause of foot fissures.
6. Do Not Treat The Skin By Using Creams to Moisturize
Like other body skin, foot skin also needs a moisturizer to keep it smooth. If you pay less attention to the soles of your feet by applying moisturizer, it will increase the possibility of this being the cause of chapped feet. Moisturizing creams containing urea or lactic acid are indispensable in cases of severe dry and chapped skin.
Other ingredients such as lanolin and petroleum jelly products that are sold in the market are also effective in holding the water content in the skin. In addition, virgin coconut oil and olive oil are also natural ingredients that can easily absorb into the dermis layer and also help lock in skin moisture.
Dehydration is caused by not drinking enough water every day and the water content needed by each person is different. Apart from being seen from the color of urine, symptoms of dehydration can be seen through dry skin conditions.
When someone is dehydrated, the skin on the lips will appear dry, as well as the skin on the feet. Try to always carry an attractive drinking place with you wherever you go so that the body does not lack fluids.
8. Lack of Vitamins and Nutritious Food
Apart from being caused by various external factors, daily food intake also affects skin health. The importance of consuming foods containing vitamins A, E, and Omega 3 is that they can affect skin health.
Lack of consumption of foods with vitamin A content found in broccoli, wheat, and nuts can slow down the skin’s rejuvenation process and reduce skin protection against UV rays.
It is different from the effects caused by a deficiency of vitamin A contained in carrots and green vegetables which affects the difficulty of removing dead skin cells.
While the lack of Omega 3 contained in salmon, avocado and tuna is that it slows down the recovery of damaged cells so that the skin sags and wrinkles. This is also the cause of chapped feet.
Apart from habitual factors, the natural process of aging can also worsen the skin condition of the feet. This is because increasing age results in reduced collagen production in the body so that the skin decreases its elasticity.
Not only that, increasing age also makes the skin drier. Therefore, you should always use a moisturizer and exfoliate the skin of your feet regularly so that the condition does not get more rough and dry.
The cause of cracked feet is also experienced by people with diabetes. Dry and cracked skin is caused by nerve damage in the legs and uncontrolled blood sugar levels. Therefore, you should keep your food intake and reduce excess sugar consumption.
Not only diabetes, obesity problems cause sufferers to gain weight so that the heels get greater pressure. This also causes cracked feet and dry skin on the feet will worsen.
10 Ways to Treat Foot Fissures
1. Drink Lots of Water
Lack of water can make your mouth, throat, and skin feel dry, you know. Therefore, to treat the foot fissures, you should increase your drinking water consumption per heart.
For men, it is recommended to consume at least 3.5 liters of water per day. Meanwhile, for women about 2.5 liters of water per day.
2. Rice Flour
Furthermore, a natural ingredient that you can use is rice flour. The coarse rice flour can exfoliate the dead skin cells on the feet while preventing dryness and cracking.
To make it, mix a handful of rice flour with a few teaspoons of honey and apple cider vinegar. Then, stir until it becomes a thick paste, and you can add 1 tablespoon of olive oil. Soak for 10 minutes while rubbing it.
3. Use Honey
The next way to treat fractured foot is honey! According to research published by the International Quartely Journal of Research in Ayurveda, honey is known to have anti-microbial and anti-bacterial properties. So, it can heal and clean wounds.
4. English Salt
Besides honey, English salt can also treat cracked feet.
The trick, mix 1 ½ cup English salt into a basin filled with warm water. Then, soak your feet for 10 minutes and scrub your feet and soak them again for 10 minutes.
The acid content in it is very effective in softening rough skin to cracking on stiff soles.
Soak your feet in warm water mixed with lemon juice for 10-15 minutes. Use plain water and rub chapped feet. Then, wash and dry your feet.
6. Coconut Oil
The next way to treat foot fissures naturally and quickly is to use coconut oil.
Use coconut oil after soaking your feet in lemon or English salt water. Coconut oil can treat cracked skin on your feet which is prone to bleeding or infection.
7. Rose Water and Glycerin
How to deal with cracked and foot fissures naturally can use rose juice mixed with glistering.
This perfect combination is very effective in restoring your chapped feet.
Glycerin can soften the feet while rose water contains vitamins a, b3, c, d, and e which act as anti-oxidants, anti-inflammatory, and anti-septic. Use it every day before going to bed at night.
8. Use Bananas
It doesn’t cost a fortune, just mash 1 ripe banana until soft. Then, apply it to the chapped feet for 10-15 minutes.
After that, wash your feet with warm water and soak them in cold water for 5-10 minutes. Practical and cheap, right?
9. Apply a Moisturizer Containing Petroleum Jelly
Apart from natural ingredients, you also have to smear the skin with a moisturizer that contains petroleum jelly.
The content of this petroleum jelly is found in Vaseline Petroleum Jelly. This Vaseline Petroleum Jelly can be used in the morning and at night. The price is quite cheap and very affordable!
10. Rub with a Pumice Stone
When you soak cracked feet in salt water, lemon juice, rose water, and so on, don’t forget to use fresh puffiness to scrub your feet.
Pumice stones are known to be very effective in removing dead skin cells.