It is no secret that health is a vital part of life. However, with fitness and health being approximately a 159 billion dollar industry, it is getting increasingly difficult to keep up with the latest trends and unrealistic ideas of what a healthy person should look like. Most health fanatics and fitness influencers make us believe that there are shortcuts to achieving perfect health but being healthy is a lifestyle. And what better time to start working towards that lifestyle than post-pandemic. If there is anything the pandemic has taught us, it is to strengthen immunity and make healthy choices … Continue reading Health Advice: 6 Nurse’s Orders to Follow