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6 Tips to Improve Your Hearing Capability

how to improve hearing
Always asking others to repeat their words? In this article we’re going to list down ways on how to improve hearing.
Around 35 million people in the world experience hearing loss due to some reasons and they’re trying to improve back their hearing capability.
Although the field of audiology has seen impressive advances in hearing aid technology, there are some easy and natural things you can do yourself that can help sharpen your sense of hearing before professional intervention is needed.

1. Exercises

The ear detects sound, but the brain interprets it. Exercises actually able to strengthen the brain’s hearing comprehension skills might help make you a better listener.
Here are two activities that you can try as a way to sharpen your hearing.
1. Take a walk in the forest, on the beach or in a place similar to human voices. Focus on your environment and write down everything you hear. Starting from the chirping of birds to the wind that blows. Repeat this exercise for several days in a row. By doing this to sharpen your hearing, you will gradually become more accustomed to ambient noise.

2. The second exercise as a way to sharpen hearing is to ask your partner to read to you from a book or magazine about an unknown topic. After each sentence, try repeating what your partner said. After you can repeat the sentence verbatim consistently, try this exercise again with the TV on in the background or in a noisy place.

2. Consumption of Vitamins

Some vitamins and minerals have been linked to improved hearing function and ear.

Folic acid increases circulation to your ears, as well as energy production in cells that are responsible for hearing.

Magnesium helps healthy nerve function in the hearing system and helps prevent damage to the inner lining of your arteries.

Zinc protects the hair cells in your ear, which are responsible for emitting vibrations that send electrical signals to your brain. Zinc also supports your immune system, help to prevent ear infections.

Vitamin B offers a number of potential benefits for your ears, including regulating fluid levels and optimizing oxygen use.

3. Quit Smoking

If a smoker needs another health-related reason to quit, here it is: research shows that smoking can more than double your risk of hearing loss.

Why is that? this is because blood flow and oxygen are very important for maintaining healthy cells in your inner ear, and both are inhibited by nicotine and carbon monoxide.

Smoking also irritates the lining of your middle ear and disrupts the normal functioning of your Eustachian tube. Nicotine has been shown to cause ringing in the ears (tinnitus), and some experts believe that it can interfere with neurotransmitters that carry messages from your auditory nerve to your brain.

So if you want to have a good hearing function, then stop smoking is one way to sharpen the hearing. Check out: 10 Tips from former smoker on how to quit smoking.

4. Take the Hearing Test

Although hearing loss can’t be reversed, you might be able to prevent it from getting worse with a few simple lifestyle changes. Early detection is the key, so check your hearing every year.

5. Clean Earwax

Earwax is a natural defense mechanism that protects the inside of your ear from foreign particles, bacteria, and infections. These are issued by special glands located in your outer ear, and vary in color and consistency from person to person.

While a small amount of earwax is beneficial, excessive buildup of earwax can cause mild hearing loss and discomfort.

If you suspect a blockage, see your doctor. Never try to remove it yourself, because you risk pushing dirt further into your ear and damaging the delicate lining of your ear canal or eardrum.

6. Food Nutrition

There are actually foods that able to help improve hearing function. Check out below list:

A. Potassium

Potassium is a mineral that helps maintain fluid levels in the blood. It help to improve hearing ability considering the fluid in your inner ear is also rich in potassium.

Good sources of potassium are: potatoes, spinach, tomatoes, raisins, apricots, bananas, melons, oranges, yogurt and low-fat milk.

B. Folic Acid

Folic acid is needed by the body to produce new cells and increase your blood circulation. Good circulation ensures that the inside of your ears is healthy.

Sources of folic acid can be found in cereals, liver, spinach, broccoli, asparagus, green beans, avocados, lettuce, beans, tomato juice, eggs, strawberries, papaya, bananas, and melons.

C. Magnesium

Magnesium can protect your ears from free radicals caused by exposure to loud sounds, thus helping to prevent hearing loss.

Research has shown that low levels of magnesium cause blood vessels in the ear to shrink, depriving oxygen and making ears deaf. Good sources for magnesium are bananas, potatoes, spinach and broccoli.

D. Zinc

Zinc is a mineral that boosts your immune system, thus helping to prevent ear infections. Food sources of zinc are cashews, almonds, peanuts, peas, lentils, dark chocolate, oysters, beef and chicken.

E. Macro Minerals

This mineral can improve your hearing by ensuring that the brain and nerves function properly. Manganese sources are usually from apples, apricots, avocados, nuts, pineapple, raisins, celery, and egg yolks.

F. Vitamin D

As you might know, Vitamin D is needed for calcium absorption for your bones. This affects your ears too. Lack of vitamin D causes osteopenia, a condition in which the bones in the ears harden and become porous, this causes hearing loss. The best sources of vitamins are sunlight, cod liver oil, fish oil, salmon, mackerel, tuna, liver and egg yolks.

G. Vitamin B12

This vitamin improves hearing by controlling red blood cell production, decreasing homocysteine ​​production, which causes hearing loss, and prevents tinnitus. Good sources of vitamin B12 are milk, eggs, lean beef and shellfish.

H. Omega-3

This fatty acid prevents hearing loss because it affects the brain communicating with the ear. This omega 3 content also prevents inflammation and ensures that messages between the brain and ears are sent effectively. Good sources of omega 3 are fish, shrimp, walnuts, flaxseed, beef, soybeans, tofu and cauliflower.

Some ways to sharpen hearing above are very easy to do and can be done anytime. You just need to be sure to have consistency in doing it, because a healthy lifestyle and habits will affect your hearing health later on.

Written by Conny Smith

Conny is the senior author at Life Hack Solution focusing on health and development. Reach out at info@lifehack-solution.com