Whether it’s due to busy schedules, different life stages, or a fight that went unresolved, it’s not uncommon for friendships to hit a rough patch. When this happens, it can be difficult to know how to proceed. Do you give your friend the silent treatment in hopes that they’ll come to their senses? Do you try to talk things out even though every conversation seems to end in screaming? Or do you speak to Project Yes psychology in Durham?
Believe it or not, there are constructive ways to salvage a friendship that’s in danger of deteriorating. With some effort and patience, you may be able to get your friendship back on track.
1. Talk about what’s bothering you
If something is bothering you, the best thing you can do is talk to your friend about it. They may not even realize they’re doing something that bothers you. By bringing it to their attention in a calm and rational manner, you can avoid getting into a yelling match and hopefully come to a resolution.
2. Don’t take things too personally
It’s easy to take things personally when you’re friends with someone, but try not to. Just because they’re upset with you doesn’t mean they hate you. It’s important to remember that people are allowed to be mad without needing to end the friendship. If your friend is going through something tough, they may lash out at you even if it has nothing to do with you. Try not to take it personally and give them the space they need until they’re ready to talk again.
3. Spend time together doing things you both enjoy
When friendships are strained, it can be tempting to distance yourself from your friend altogether. But just because you’re not getting along doesn’t mean you have to stop spending time together completely. In fact, spending time together doing activities you both enjoy can help improve your friendship. Not only will you get some quality time together, but participating in activities that make you happy can also elevate your mood and help reduce stress levels.
4. Seek professional help
If your efforts don’t seem to be making any headway, it may be time to seek professional help – especially if the problem seems bigger than just a disagreement between friends. Speaking with a psychologist can help provide insight into what may be going on and offer tips on how best to deal with the situation.
It’s normal for friendships to go through ups and downs, but when things start heading south it can be difficult to know what to do next
If you find yourself in this situation, remember that there are ways to salvage the friendship before it deteriorates beyond repair. By following the tips above, you may be able open up the lines of communication and get your friendship back on track in no time. Good luck!