Keeping on Top of Airport Anxiety

2 mins read

No matter how frequently you travel, there’s always a sense of anxiety that comes along with making your way through an airport. From the long lines and security checkpoints to the hustle and bustle of the crowds, it can be overwhelming, but there are a few things you can do to stay calm and make your airport experience a little less stressful. Follow the tips below and you’ll breeze through the airport like a pro!

Use a flight tracker

If you’re really worried about making your flight, one of the best things you can do is download a flight tracker app. Many airlines have their own flight tracker that you can download, like the alaska airlines flight tracker, so you can be sure that the information is up to date and accurate. By using a tracker, you can see exactly where your plane is and how long it will be until it arrives at the gate. Additionally, if there are any delays, you’ll be the first to know. Having this information can help put your mind at ease and can also help you with your time management.

Give yourself plenty of time

Speaking of time management, one of the best ways to avoid airport anxiety is to give yourself plenty of time. Arriving at the airport with plenty of time to spare will help you avoid any last minute rushing and stress. Leave home as early as possible and make sure to check the airport’s website for information on estimated wait times for security so you can plan accordingly. This will give you some leeway in case you get stuck in traffic or have a breakdown. If you’re running late, try not to panic – it will only make things worse. Just take a few deep breaths and keep pushing forwards. You’ll get there when you get there, and that’s all you can do.

Follow the signs and listen for announcements

Once you arrive at the airport, it’s important to follow the signs. This will help you stay on track and avoid getting lost or disoriented, which will just stress you out even more. Fortunately, most airports are very well sign-posted, and you can always speak to an official if you’re not sure where you are or where you’re meant to be going. Similarly, it’s also important to listen for announcements about your flight. It’s quite common for the gate to change suddenly, but this will be communicated to you over the Tannoy system, along with the information boards. For this reason, don’t use earphones or talk loudly whilst waiting for your gate to open – you might miss vital information.

Keep your carry-on close to you at all times

If you’re travelling with carry-on luggage, make sure to keep it close to you at all times. This will help you avoid losing your belongings or having them stolen. If you need to access something in your bag, like your passport, consider wearing it on your front instead of your back. This will make it easier for you to keep an eye on your belongings and will avoid you worrying about who might be near to your bag. Additionally, losing your bag poses a security risk which could get the whole airport locked down, so don’t misplace it!


Breathe deeply and relax

Finally, one of the best things you can do to combat airport anxiety is to breathe deeply and relax. It sounds simple, but taking a few deep breaths can help you relax and de-stress in the midst of all the chaos. If you find yourself getting overwhelmed, step away for a few minutes to take a break. And remember, everyone is just trying to get to their destination safely – just like you.


Making your way through an airport doesn’t have to be a stressful experience. By following these tips, you can stay calm and collected no matter what comes your way. So, next time you’re headed for the airport, take a deep breath and relax – you’ve got this!