Getting pregnant can be a hugely exciting time in someone’s life, however, sometimes life isn’t always this straightforward. Whether you are just beginning to start trying to have a baby, or you have been trying for a while, knowing the top fertility hacks is always useful. Understanding fertility hacks can help you feel in control and empowered during your conception journey.
1. Visit a Fertility Clinic
Getting pregnant is a unique journey that will look different for every individual. If you are struggling to get pregnant, then the best thing that you can do is to seek professional help. You should search for fertility clinics near me to find out what support might be available. A fertility clinic can offer you a personalized treatment plan and emotional support that can prove invaluable.
If you are not quite at the stage where you want to begin seeking medical assistance but are looking for help getting pregnant, then the following list of fertility hacks is here to help.
2. Get More Folic
Folic acid is a pregnancy hero and can also be hugely useful for those trying to conceive. Folic acid is found in foods such as avocado, brussels sprouts, legumes, asparagus, beets, and leafy greens like spinach or kale. You can also get your daily dose of folic acid with the help of a supplement.
Folic acid has been found to aid in the production of quality sperm and eggs. The vitamins and nutrients in folic acid are also hugely valuable during the pregnancy period, as they help to prevent birth defects.
3. Partake in Moderate Exercise
Studies have found that the amount of exercise you do and the weight that you are can have a big impact on your chances of getting pregnant. Women who are either underweight or overweight will struggle to conceive compared to women who are a healthy weight. Underweight women will likely suffer from disruption to their periods and ovulation cycles. Overweight women can experience issues as a result of body fat producing more estrogen, which causes problems with ovulation.
Too much strenuous exercise can cause problems with ovulation and menstrual disturbances. You should aim to maintain a healthy weight by doing moderate exercise. Remember, what a healthy weight means will differ from person to person. You should check your BIM or consult with a doctor to find out what a healthy weight looks like for you.
4. Take the Pressure Off
It is a commonly accepted fact that stress is bad for the body and mind. Overly stressed individuals are likely to struggle to conceive. One study found that women who experience day-to-day stress take 29% longer to conceive than women with low-stress levels. Mental health problems like anxiety and depression can also negatively impact your chances of getting pregnant.
You should try and take some of the stress and negative associations away from getting pregnant. You should try and relax and enjoy your fertility journey, and if you find you are still struggling later down the line, you can always consult with a fertility clinic.
