10 Reasons Why do Most Diets Fail

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why do most diets fail

Having a diet program is not as easy at is sound. In fact, most of people fail their diets program due to some reasons. And maybe, these reasons are something that fail your diets too!

Everyone, especially women, dreams of having an ideal and proportional body shape. To get the ideal body shape, many women decide to undergo a diet program.

However, not all women get the most from the diet program they live, because there are still certain habits that they do that can actually thwart their diet program.

Here are 10 reasons why do most diets fail!

1. Skip Breakfast

Several studies have shown that people who skip breakfast tend to gain weight easily.


The reason is, people who skip breakfast tend to eat more lunch than people who eat breakfast. In addition, people who skip breakfast tend to choose a lunch menu that has a very high fat and calorie content.

2. Lack of Sleep

According to the research, sleeping less than 8 hours a day will cause the production of the hormone cortisol to increase. This increase in hormones will encourage an increase in appetite, which in turn will increase your weight.

In addition, lack of sleep will also decrease the body’s metabolism. With a low metabolism, your body’s ability to burn calories will also decrease.

Read Also: Sleep Hacks – 10 Tricks to Fall Asleep Easier When You Can’t Sleep

3. Emotional Eating Habit

Are you one of those people who likes to vent feelings of annoyance, anger or stress by overeating?

If so, you have to start breaking the habit by shifting your thoughts to other things when these feelings come. You can also share your frustration with the people closest to you, such as your parents, family, and friends.


4. Not Supportive Environment

Being in an environment that doesn’t support you to do a diets program tends to make it easier for you to give up and stop doing it (fail).

Support from the closest people such as parents, family, and friends is very important in supporting the success of your diet.

If the people closest to you are not supportive, you have to explain your motivation for dieting and try to convince them that you are doing this diet program for the health of your body.

5. Focus Only on Diet

Most people tend to focus on dieting foods only, without paying attention to other factors that are no less important in weight loss. Well, this is why most of the diets fail!

To get the ideal body shape, of course, you don’t just have to do a diet. But you also perfect it by doing exercise and sleeping regularly.


Read Also: How to Trick Yourself to Stop Being Hungry – Weight Loss Hack

6. Lack of Exercise

Exercise is a factor that is no less important in determining the success of your diet. A strict diet without being balanced with regular physical exercise will not bring about maximum body shape changes.

Therefore, you should do regular exercise every day. No need to do strenuous exercise, just do light exercise such as jogging, cycling, gymnastics, or yoga for 30 minutes every day. You can also use sports equipment that can burn excess fat and calories in your body.

7. Going on a Diet Just Because of Trends

If you try a diet just because your friends are following you, then don’t hope that the diet you live on will work.

To get maximum results, you must first know your motivation before deciding to do a diet program. You can write down your motivations on memo paper and stick them on the bedroom wall.

So, any time you feel hopeless and want to stop dieting, you can look back at the writing and of course you will feel motivated again.


8. The “Wrong” Diet

A diet that has been successfully carried out by one person, will not necessarily be successful when applied by another.

This is because the success of the diet is also influenced by the suitability of the diet pattern with the body condition of the person living it.

Therefore, before undergoing a certain diet program, you must find out what kind of diet is suitable for your body condition.

Don’t Eat This Foods if You Don’t Want Your Diets Fail

Check out below foods that you need to avoid if you don’t want your diets fail!

Salty Snacks

Snacks with savory salty taste are loved by all circles. But you know, it turns out that these foods can interfere with your diet and exercise patterns.


Salty foods can indeed increase potassium in the body which is lost through the sweat that we release during exercise.

But keep in mind that most of the high calorie snacks make your calorie consumption a day bigger than necessary. This is what will make the sport you do will be useless.

Now, as a substitute for potassium that is lost after exercising, you should consume bananas which have been proven to contain lots of potassium as a substitute for potassium which is released by the body during exercise.

Chocolate Bars

Besides being delicious, chocolate also has many benefits for our bodies, some of which are improving mood, preventing the development of cancer cells with its antioxidant content, and killing free radicals.

However, this sweet-tasting food is not recommended for consumption after exercising, because its high calorie content will only make the exercise you are doing in vain.


If you can’t get away from this one food, you can consume it before exercising, so that the calories from chocolate that enter your body can be burned immediately during exercise.

However, if you still want to consume chocolate after exercising, consume it in other ways, such as by making a glass of warm chocolate or milk chocolate using cocoa powder which has a lower fat and calorie content.

Sweet and Fizzy Drinks

Consuming sweet and fizzy drinks will only thwart your dreams of getting the ideal body shape. This is because in addition to being high in calories, soda and sugary foods can also slow down the body’s metabolic processes, which means that the fat burning process will also be hampered.

In addition, soft drinks can also be bad for our health if consumed continuously for a long period of time.

If you feel thirsty after doing a lot of draining exercise, you should consume water, fruit juices and tea without added sugar. Of course, these drinks will also get rid of the thirst you feel without having to provide excess calories for your body.


Raw Vegetables

Vegetables are indeed a food menu that must be included in the food menu list when you are on a diet program and want to get the ideal body shape.

However, there are certain times when you should avoid vegetables, especially raw vegetables, after fitness or exercise. This is because when you exercise, a lot of energy and nutrients are wasted to burn fat in your body. Exercise burns a lot of calories and makes you need food intake with more nutrients, vitamins and minerals.

Now to replace these lost nutrients, consuming vegetables is not enough. You need more nutrients, especially fiber and protein to help your body restore energy after strenuous activities and to help muscle development, which affects the formation of an ideal body shape.

Therefore, you must balance the consumption of vegetables by consuming fruit that has more nutrients and vitamins.

Junk Food

It is normal to feel hunger after doing strenuous activities such as exercising. This often leads us to eat fast food as the fastest way to overcome this hunger.


However, almost all fast food is food that is high in cholesterol and contains a lot of fat, which is certainly not good for your health. Fat can also interfere with the body’s muscle building process, preventing you from getting your ideal body shape.

White Bread

Another food that is not recommended for consumption after exercise is white bread. This is because our bodies need a lot of glycogen after burning energy, while white bread only contains carbohydrates and does not have the nutrients needed by the body after exercise.

The carbohydrate content in these foods is also very high so that it can cause excess fat in the body.

In addition, the starch content in white bread can also be converted into sugar very quickly and can irritate the digestive system. As a substitute, you can consume whole wheat bread which is rich in fiber which functions as a substitute for energy lost during exercise.

Red Meat

Red meat is one of the most difficult types of food for the body to digest, so it cannot be converted into a source of energy in a fast time, even though the body needs protein that is easily digested in order to get energy intake quickly.


In addition, because it is difficult to digest, red meat is also very likely to turn into fat deposits in our bodies.

If you consume it after exercising, surely the exercise you do will not produce anything.

Because after burning calories and fat, you return to adding calories and fat by eating processed red meat. Instead, you can consume chicken and fish, which have no less protein content than red meat such as beef.

9. Too Strict Diet

If you are used to eating sweet and fatty foods, but suddenly you have to change your diet, your body will find it difficult to adapt.

As a result, you will not be able to last long on the diet program. Every now and then you can pamper yourself with your favorite food, as long as you don’t overdo it. A good diet is a diet that is done slowly and regularly, but gives maximum results.


10. Not Regularly Monitoring Body Weight

To find out whether the diet you are doing has an effect on weight loss, you must monitor your weight regularly.

If you don’t do it, you won’t know whether the diet you are living is suitable or not for you to do. We recommend that you always monitor your weight loss every week and record any loss that occurs.