Maintaining health is very crucial, especially on the spinal health. A healthy spine can affect posture, back, and waist. So it can be said that this spine has a very vital role. Unfortunately, there are a number of bad habits that people frequently do that can actually cause back pain. The effect is felt in the waist, back, and posture. Check out below! 1. Sitting Too Long Have you ever felt your back hurt? The pain in the waist or back can be caused by many things, starting from your bad habits. One of the bad habits that cause back … Continue reading 10 Bad Habits That Cause Back Pain