This is What You Should Do If You’re Seeing Screen Too Much – Eye Strain Treatment

4 mins read
Eye Strain Treatment

If you’re working the whole day in front of your computer screen, playing games, or watching television, there is a high chance that you will get eye strain. Before it damaging your eyes further, it is better to know the proper eye strain treatment.

What is Eye Strain?

Eye strain is the common issue that happened to people that are working the whole day in front of their gadget screen. According to Vision Council, around 90 percent people who use their devices for more than two hour a day experienced eye strain.

Meanwhile, eye strain also experienced by people who read a lot such as those bookworm in the library. According to David Granet, a professor from OC San Diego Health; our eyes will put more effort when we see things in a closer range.

Some of the common symptoms of eye strain:

  • Dry eyes
  • Itchy and burning feels eye
  • Double/Blurred vision 
  • Dizzy/Headache
  • Shoulder/Neck pain

Although there is no way for you to stop seeing gadget at all – as it is part of the work requirement, there are ways to perform eye strain treatment.


1. Blink Your Eyes and Look to The Distance

Blinking eyes for eye strain treatment

Once every 15 to 20 minutes, rest your eyes from the screen. Blink your eyes for 3 to 5 times and look at your window. Now you need to choose an object that is far away that at least 20 feet away and start to look at it for at least 30 seconds.

By doing this, it will allow your eyes to stop focusing for a moment and relax the eye’s tension. People tend to forget blinking while their focus on their gadgets for a long time.

2. Look at Green Object

Green Colour to reduce eye strain

Do you know that seeing green color is good for health? While the scientist believe that green color is a perfect eye strain treatment. This is because eyes are at the peak of their perception to detect the wavelengths corresponding with the color green, therefore the shade of it color will calm us down.

Green is healthy for eyes

Due to its sedative effect, many hospitals and relaxing place use green as the environment. According to CNN, studio previously provide a green room for their actor and actress to rest after looking too much at bright lights on the stage.


During your busy day, spend some times to go outside your office for a short break and stare at green object such as trees and plants.

3. Massage the Eye Side

eye massage for eye strain

Whenever you feel dizzy that caused by eye strain, massage the side of your eyes.

Place two finger for each of the sides with your hand just like the picture, and start to massage it clockwise. By doing this, it will makes your veins of the eyes relaxed for the eye strain treatment. Not only for eye strain, this method is also commonly used if people are having headache and migraine.

4. Close Your Eyes For One Minute

closed eye


When you feel your eyes burning, rest your eyes for a moment. Close your eyes for at least one minute and start to roll the eyes up and down slowly. If you’re busy working in front of computer screen the whole day, just remember to do it frequently.

Note: you can combine this trick with point number 3, massaging it clockwise while closing your eyes.

5. Compress Your Eyes With Warm Wet Towel

Eye Strain treatment

Another way to perform eye strain treatment is to compress your eyes with warm wet towel.

  • Prepare a bowl of warm water and a small towel
  • Put the towel inside and wring it completely
  • Lay down on your bed and place the warm towel over your eyes for few minutes (with your eyes closed)

This will make your eyes relieved from the strained muscle.

6. Rub Palm Exercise

Eye strain relief exercise


  • Rub your palms together until it create a little warmth (approximately 10-15 second)
  • Once you feel the warmth on your hands, cover the eyes by placing the heels of the hands on the cheekbones. Resting the palms on the brow bones and let the fingertips rest on your skull. Do it with your eyes are closed.
  • Feel the warmth of the hands and breath slowly.

You can do this as long as you like and as often as you like.

7. Adjust Your Screen Position and Brightness

adjust screen position

Eye strain happened because we’re forcing our eyes to do harder work such as see in closer distance for long time. While talking about how to reduce eye strain, minimize the source of the strain is critical. Make sure that the screen is about your arm’s length away. This is the perfect distance for most of the desktop screen.

The bigger the size screen is, the lesser you will get eye strain. Don’t look at the screen that has too low or too high brightness. 

8. Get Lenses That Block The Blue Light from Computer Screen

There are some lenses that are designed to protect human’s eyes from blue light generated from the computer screen. You can either choose to wear specs that protect your eyes from blue light, or install the blue screen protector on your computer screen. 


Installing these blue screen blocker will help you to reduce the eye strain a lot. Just remember, don’t cheap out when you’re looking for this blue light protector lenses. Not all the blue light lenses are made from the same quality. Below are our recommendation from the trusted seller on Amazon:

9. Carrot Juice

Carrot juice to boost eyesight and eye health

One of the proven eye strain treatment is by consuming more carrot. According to Healthline, carrot is proven to improve the eyesight and health. Carrot has a high source of lutein and carotene which produces antioxidants that help to reduce and prevent eye damage. 

Moreover, carrot is rich of Vitamin A that is needed for the light sensitive pigment in your eyes cell. If your body lack of vitamin A, it will lead to night blindness.

It is highly recommended to consume carrot more frequent if you want to boost your eye’s performance and it can be used as eye strain treatment and prevention. You can either consume it as juice or soup.


10. Use Eye Drop

Eye drop to reduce eye strain

One of the main factor of eye strain is a dry eyes. Eye drop is well known product to solve dry eyes. When you feel your eyes are itchy or burnt, place a few drop on both of your eyes. Your eyes will feel fresh and better afterwards. 

However, remember to not overusing eye drops. You can read what are the risks of overusing eye drop here

Bottom Line

If all the tricks above are not working, you should consider to visit the doctor or physician that specialized in eyes treatment. If your eye conditions are showing serious symptoms, it requires medical treatment. 

Eyes are the most important sense in human body and we should take a good care of them before it’s too late. It is better to prevent than curing, right?