Normal people usually fart around 5 to 15 times a day. However, there are also people who fart more than that. If you fart often, it might be caused by the foods that you ate. It could be due to certain foods consumption that can make gas in the stomach increase.
Here are 10 foods that can make you fart more often than usual:
1. Peanuts
There are so many types of nuts that can be found and purchased in the market. The majority of nuts contain protein, because it is obtained from plants, which is why it is called vegetable protein. Those who live a vegetarian diet and want to get protein intake, can switch from meat to nuts.
Healthy? Of course. But there are problems that can be brought about if you consume too many nuts. Nuts contain raffinose which is a substance that is difficult for the body to digest. Raffinose will pass through the small intestine to the large intestine where bacteria will break it down. This will produce hydrogen, carbon dioxide and methane gas.
2. Eggs
Have you ever wondered why people who have muscular bodies often fart? That’s because they consume too many foods that contain high protein. For them, high protein is necessary for muscle building and recovery. But the negative effect is that it can make someone fart often.
Some foods that contain high protein such as red meat and eggs will make you fart more often. Protein that enters the body will be broken down into amino acids and absorbed into the bloodstream. The more protein you eat, the more your body will produce hydrogen sulfide gas. This gas must be expelled from the stomach through farts.
3. Dairy Products
Milk is a nutritious liquid produced by mammals. Most commonly we consume cow’s milk as a nutritional supplement. Unfortunately not everyone can enjoy milk because of lactose problems. But this can still be tricked by consuming other foods that are processed from milk. Examples include cheese and yogurt.
Because milk and dairy foods are very nutritious and delicious, it’s not surprising that many people like and consume them. Please note that milk and foods that are processed from milk can be the cause of frequent urination or farting. When you often pass gas, it is a sign that you are consuming too much milk and other dairy products. Or it could be a sign that you have a problem with lactose.
4. Oatmeal
Losing weight can switch yourself from simple carbohydrates to complex carbohydrates. Examples of foods that contain complex carbohydrates are oats or wheat. Oatmeal has become one of the favorite menus for breakfast. Quick to serve and can be combined with other foods such as eggs, vegetables, and fruit.
Unfortunately, these oats can make your stomach bloat due to gas. Healthy indeed, but considering that oats are high in fiber, coupled with vegetables that are also high in fiber can increase gas in the stomach. The solution to not often fart is to drink more water after eating oats.
5. Vegetables
A balanced diet includes carbohydrates, protein, fat, and not to forget fiber. Fiber is found mostly in green vegetables. Unfortunately, many people don’t like vegetables. Though fiber can help facilitate digestion and lose weight.
Take for example vegetables such as bean sprouts, broccoli, cauliflower, and asparagus are a series of healthy vegetables. However, these green vegetables can also be a double-edged sword. Besides being healthy, vegetables can also make your stomach become bloated due to gas. This can make you fart frequently.
6. Soda
Farting is a natural thing. If there are people who never fart or fart too often, it is a sign that there is a problem with their body. There is no doubt that a drink containing soda is a refreshing drink. Especially if you drink it when the weather is hot and your throat is dry, it will taste very good.
Behind the enjoyment of soft drinks, it turns out to be dangerous for health. As it is known that drinking soft drinks can make blood sugar rise. In addition, this refreshing drink is also one of the causes of someone so often pass the wind. Soda increases the amount of air that enters the body. When this air enters the digestive tract, it must be expelled.
7. Onion
Mention the name of onions, approximately how many types of onions do you know? The types of onions that are often found and used in vegetables include shallots, garlic, and onions. All of these types of onions can be used to make a delicious meal.
Of the many ingredients in onions, onions contain a natural sweetener called fructose. This fructose turns out to have similarities with raffinose in nuts and sorbitol in artificial sweeteners. Fructose is one of the contributors in making someone fart frequently.
8. Processed Food
What is meant by processed food is various types of food that are processed in factories using various kinds of food ingredients and spices that we do not know about. No wonder it tastes so delicious. Examples such as canned food, bread, snacks, cereals, and salad dressings are examples of processed foods.
Processed food is delicious, easy and fast to prepare and eat. As much as possible limit these processed foods if you want to stay away from health problems. You can get simple health problems such as frequent urination if you eat too much processed food. Processed foods contain a lot of fructose and lactose which when combined can increase gas in the digestive tract and makes you fart more frequent.
9. Candy
Are you hungry or on a whim but don’t want to eat too heavy a meal? Snacking is one answer that can be done. Snacking can be with snacks or sweets. If you choose candy as a hunger delay or just a fad, chances are that you will often pass the wind.
Candy is similar to drinks containing soda. By sucking on candy, you will inhale more air than usual. Plus, most candy uses sorbitol as a sweetener. This can create additional gas in the stomach.
10. Artificial Sweetener
Starting the list of foods that can make someone often fart with artificial sweeteners. Sweet things or foods can really make you addicted. As long as the sweetness is obtained from natural foods such as fruit, it doesn’t really matter. The problem is when consuming foods whose sweetness comes from artificial sweeteners.
Most artificial sweeteners contain sorbitol, erythritol, and xylitol. This content cannot be fully absorbed by the body. This makes the body absorb fewer calories but alcohol is fermented by the bacteria which can cause flatulence and diarrhea. If you are curious about what artificial sweeteners can be found in, you can find them in foods that are labeled sugar free or contain no sugar, chewing gum, diet soda, cakes, and protein snacks.
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