Your body needs water to survive. The average human can survive just three days without water, that’s why it’s so important to stay hydrated. Water facilitates the transfer of signals through your body, allowing your brain to control the various organs and muscles. Being hydrated means you have a clear mind and can focus on the task at hand. However, you may not have realized that there is a right and a wrong way to drink water. You’ve probably been doing it wrong without realizing it. How You’re Drinking Wrong You probably reach for the water when you’re thirsty and … Continue reading Here’s Why You’ve Been Drinking Water Wrong And How To Do It The Right Way