From keep getting vomit in the next morning until dizziness after drinking alcohol the night before, here are tips to get rid of hangover from Life Hack Solution!
Hangover is an uncomfortable state after waking up in the morning, due to too much consumption of alcoholic drinks.
Hangover or in medical terms called “veisalgia” has a common symptom such as dizziness, headaches, thirsty, and not feeling well.
This situation is certainly disturbing, because the symptoms can last all day. To reduce side effects more quickly, here are several tricks that you could try to get rid of hangover:
1. Take a Light Breakfast
Not just a fairy tale, eating a balanced meal before you start drinking (compared to a bag of chips) reduces the amount of acetaldehyde in your system.
This explain why you get high or tipsy easier while drinking alcohol with empty stomach.
Acetaldehyde is a chemical that turns into alcohol after you consume it (and is responsible for your hangover) so you should eat before you spend the night. Snacking during drinks and eating breakfast the next day can also reduce headaches.
While bacon sarnie can reduce vibrations in the short term, according to the Royal Society of Chemistry, brown bread with honey, (which replaces lost sodium, potassium, and fructose) is a safer breakfast choice.
Avoid pastries, because a quick fix of sugar is usually followed by a lack of energy. Alcohol irritates the digestive system and increases the level of acidity, which often makes you dizzy.
If you feel sick in the morning, choose foods like dry bread or biscuits, avoid cereals because the fat content in milk can increase pain. Antacids Alka-Seltzer and Rennie will reduce acidity, while a cup of ginger or chamomile tea can reduce nausea and calm the stomach.
Avoid Fried Foods
When the body processes alcohol, which causes blood sugar to drop, you feel hungry the next day. Contrary to popular belief that fried food is not a drug, because fat processing puts extra pressure on a tired digestive system.
Start your day with a breakfast of scrambled eggs on toast with toasted beans. Beans and bread will stabilize blood sugar levels, while eggs contain cysteine, an amino acid that is thought to cleanse toxins in the liver.
Eggs can be a favorite food of many people. Besides being tasty, inexpensive, and easy to process, the benefits of eggs are also varied.
Eggs are a source of the amino acid cysteine, which helps break down acetaldehyde, aka the cause of hangover symptoms.
Hangover and temporary side effects due to alcohol can indeed be eliminated. But, it helps us take preventive measures by consuming alcoholic drinks in reasonable quantities.
The compounds found in asparagus help to get rid of hangover, thus allowing toxins to exit faster from the body.
Alcohol can reduce the amount of essential electrolytes in the body. That’s why you will feel dizzy and spin around when you drink or drink too much.
If you wake up the next day and feel muscle cramps or your body feels twitching, that’s a sign that your body is lacking potassium.
Bananas contain a lot of potassium so that they can meet some of the body’s needs. If it’s too limp to chew, prepare sugarless banana smoothies beforehand.
2. Drink Water
Drinking water or electrolyte fluids is also very effective at dispelling hangovers. Drink a large glass of water for every glass of alcohol you drink before.
The intended alcohol dose is one shot for liquor such as vodka, one glass for wine, and one bottle for beer. For every drink that enters the body, you must flush it with one glass of water.
Your heart needs water to process alcohol, and when you drink too much, it diverts water from essential organs like the brain (which causes dizziness in the morning).
As the night continues, you will become more thirsty and dehydrated, which is why you drink faster. Drinking alcohol together with water can help control the amount of alcohol consumed, and the speed you drink.
Best Tip: after a hard night, drink one liter of water with sea salt before going to bed to restore the lack of fluids.
3. Vomit Out
If you still feel sick and nausea in the next morning, you might try to force yourself to vomit. By vomiting, it will help your body to take out the left over alcohol that stuck in your body.
If you’re struggling to vomit, you can do this trick: Use two fingers and put in inside your mouth. Do this until you feel like want to vomit.
However, if you still can’t vomit, don’t force yourself and try the next tips!
4. Do Some Light Exercise
A quick jog or cardio session is the last thing on your to-do list after staying overnight. Oxygen increases the rate at which toxins from alcohol are broken down in the body, accelerating recovery.
Come to the gym and do some light exercise. Don’t force yourself to do some heavy lifting, just reduce the weight. The goal is just to sweat out your body and you will immediately feel refreshed.
Alcohol interferes with sleep, so you often wake up with a headache. It also damages the circadian rhythm and makes you urinate more.
The best way to sleep is to lie down, or go back to bed as soon as possible. If you have important business the next day, try taking a nap and going to bed early the next night.
6. Drink Coconut Water
New York-based nutritionist and dietitian, Tanya Zuckerbrot, suggested several foods to restore health after being drunk, one of which was coconut water.
High electrolyte and potassium content in coconut water can naturally replace lost body fluids. In addition, coconut water has another advantage that is more easily digested by the body.
7. Drink Milk
If you wake up with a headache, avoid aspirin; your heart can process without medicine. If your stomach churns, choose soluble paracetamol, because it can enter the bloodstream faster.
Avoid taking paracetamol with tea or coffee: the combination of painkillers, caffeine and alcohol left in your system has the potential to damage the liver.
For a healthier alternative, try drinking herbal thistle milk. The theory can help the liver process alcohol more quickly if consumed before leaving and the next day.
Ginger has been known as a natural medicine to cure nausea. The same symptom is experienced by those who have just woken up from a state of intoxication, namely excessive nausea.
You can use ginger to minimize nausea and vomiting. If chewing ginger can make you feel disgusted and more nauseous, we suggests adding ginger juice to fruit juice or warm water. Provided that do not add sugar in it.
9. Lemon Water
When you consume liquor, the liver will work twice as hard to filter toxic substances from the bloodstream, so it does not reach other organs.
To help the liver in the detoxification process, you can drink one glass of water and half a lemon. As we know, lemons have high vitamin C.
The content of this vitamin can improve liver function and tissue regeneration. Lemon contains more than 100 percent of the daily dose of vitamin C the body needs. In addition to helping detox, lemon also relieves liver inflammation.
10. Green Tea
The high antioxidant content in green tea can keep body cells healthy. This content can also help the liver recover after working hard against the toxin contained in alcoholic drinks.
If you feel nauseous during a hangover, you can add rosemary or lavender to the tea. Both types of herbs can calm the stomach quickly.
Relieve and get rid of hangover with soft drinks Sprite still sounds familiar. However, recently a study explained that Sprite could most likely eliminate the effects of intoxication.
There is a scientific explanation behind it. When you consume alcoholic beverages, a compound called acetaldehyde will be formed which causes discomfort and hangovers. A study published on the “Food and Function” website found that Sprites can turn acetaldehyde into acetate, and reduce the hangover effect.
12. Avoid Caffeine
Ordering a cup of coffee after a long night may sound like the right solution, but when caffeine can boost quickly, it also makes you dehydrated.
This can lead to nausea and severe headaches, which can increase the sense of hangover. Take a sip of water or herbal tea and your body will get better.
13. Consume Isotonic Drinks
Rehydration sachets, which are usually used to treat diarrhea, can speed up hangover recovery because they contain electrolytes that can replace lost fluids faster than water.
Isotonic sports drinks can also help replace nutrients lost after drinking overnight, as well as Berocca tablets that contain vitamins B, C, calcium, and magnesium.
These are some tips to get rid of hangover in the morning. Let us know your experience of hangover and what you usually do to get rid of it?