13 Tricks to Increase Height Naturally Even After Puberty!

4 mins read
How to increase height naturally

Almost everyone aims for the ideal height and ways to increase their height naturally. There are many reasons why they want this. Some argue that being short makes you less confident. There are some men who want a tall body so that they are not inferior to their female friends.

Other than that, having an ideal height is indeed the main requirement to be able to register so that you can enter an institution such as the military, doctors, police, and various other professions.

Some people are born with a tall body. Meanwhile, some are not.

For people who feel their body is not tall enough, they try in many ways to increase their height. For example: by taking height-increasing supplements or other drugs with labels that claim to increase height.

You should be careful, the supplements that are labeled support growth hormone, it turns out to be a lie. Because growth hormone can only be obtained by injection. Not in pill, tablet or syrup form. Therefore, you need to be careful and careful.


You should start trying ways to increase your height naturally that are fast, effective, and without side effects. Than you will experience the risks and side effects of these unwanted supplements.

1. Get Enough Rest

When your body is resting or sleeping, the body will produce growth hormone (HGH). Therefore, you should sleep adequately and regularly.

Try to maintain a minimum healthy sleep time of 8 hours a day.

With regular sleep, it will accelerate the production of growth hormone, besides that it will also help the regeneration of cells and body tissues.

2. Drink Milk With High Calcium Regularly

Milk is known to have high calcium as well as protein. Calcium is the most important substance for keeping bones healthy and strong.


When you are about to buy dairy products, make sure the milk also contains vitamin D. Vitamin D functions to help the absorption of calcium in the body. Calcium is useful for increasing bone growth in children and is also able to help prevent bone loss (osteoporosis).

By drinking milk 2 times a day. At breakfast and at night before bed. This habit will help speed up the process of growing your height.

3. Sleep in The Correct Position

Did you know that sleeping in the wrong sleeping position will lead to improper bone growth and posture? Yes, we called that by curved bones and bent posture.

A good way to sleep so you can increase your height is on your back, with your face facing up, your legs straight without hugging a bolster, and not using a pillow that is too high.

4. Drink Mineral Water Regularly

Mineral water is drinking water that contains minerals that are easily dissolved and can be quickly digested by the body. Therefore, regularly drink 8 glasses of mineral water every day.


5. Consume High Calcium Foods

You also need to consume foods that contain high calcium so that it can help to maximize the process of height growth, apart from drinking milk regularly.

Foods high in calcium include: whole grains (chia seeds, sesame seeds, poppy seeds), sardines and salmon, cheese, yogurt, almonds, nuts and lentils.

6. Consuming High Nutritious Foods

It also plays an important role in the process of growing your height is consuming foods with high nutrition.

Nutritious foods are foods that contain lots of protein and vitamins. It would be even better if it contains calcium too.

Examples of foods high in nutrients: blueberries, goji berries, mustard greens, chia seeds. This method is a way to increase weight and height so that you can have the ideal height and weight.


7. Stretching Exercise

Stretching or stretching is easy physical exercise. The goal is that the muscles are relaxed and comfortable.

This exercise is usually done before and after exercise. Stretching after waking up is also an effective way to increase height in 1 week.

How to do:

  • Do stretches in sequence starting from the upper body to the lower body.
  • Do not stretch (random) (up – down – up – down).
  • Because if you do stretches randomly it can cause irregular blood circulation and can cause nausea and dizziness.

8. Swimming

Swimming has long been believed to be used as a way to increase height quickly naturally.

Because by swimming, all the muscles in the body will be moved and trained, so that it can help to accelerate the growth of your height.


Growth hormones will be triggered to continue producing, by doing swimming sports. Try to swim at least once a week.

Read Also: 11 Sports That Make You Taller in No Time

9. Kicking

Make a kicking motion. The kicking motion will make your muscles and bones feel a pulled sensation which will stimulate the growth of the leg bones to become longer and of course higher.

All you need to do is do the kick forward alternately right and left leg. Or you can combine it with other movements such as futsal, which is when you kick the ball. Do it regularly.

10. Jump

Like kicking, jumping can also affect the growth of your leg bones. The jumping motion will stimulate the leg muscles so that the body will be taller.


How to do:

  1. Perform jumping movements every day for 15 minutes.
  2. All you have to do is jump around.
  3. You can also do this using a rope (jumping rope).

11. Yoga

Yoga is a movement that trains the body by stretching the body. Yoga stretching movements are effective and useful as a way to increase your height.

12. Maintain an Upright Posture

People often subconsciously adopt the wrong posture, for example: walking hunched over or sitting in a hunched position.

This incorrect position will interfere with the growth of your bones. Therefore, you must always be aware of always using a straight posture at all times. For example: standing, walking, or sitting.

13. Stop Unhealthy Habits

Quitting and not doing unhealthy habits like drinking alcoholic beverages, smoking, eating junk food frequently are other things you should do to help maximize your height. Because these habits will inhibit the growth of your height.


Read Also: 10 Tips from Former Smoker on How to Quit Smoking