Everyone certainly wants to avoid and remove bad breath. Not only makes you insecure, but bad breath makes the other person less comfortable. It is not impossible if the conversation becomes less quality because of bad breath.
That is why, bad breath must be addressed immediately before it cause further problems. You should start to take care of your oral health so that bad breath disappears.
If traced further, bad breath or halitosis is usually closely related to your oral health. Generally, bad breath arises because of food scraps, bacteria, and dirt in the mouth. The rest of the food that is in the mouth for too long will be destroyed by bacteria, causing an unpleasant odor.
Another cause of the bad breath is poor dental health. Cavities and gum problems are commonly the main cause of bleeding from the gums so the mouth smells bad.
Lets check in more detail the following health problems and causes of bad breath!
Causes of Bad Breath
Here are some oral, dental, and gum health problems that commonly cause unpleasant mouth odor:
Many sinusitis sufferers don’t realize that sinusitis causes bad breath when talking to other people. The reason is because sinusitis produces a thick, smelly mucus that flows from the sinus cavity to the throat.
When sinusitis attacks, sufferers cannot smell properly, so they often miss detecting whether he has bad breath or not. Sinusitis itself is actually a form of inflammation of the sinus wall.
This is common and usually includes people of all ages. The main cause is usually the flu virus that causes infection. In addition to flu virus infections, other causes include fungal bacteria, dental infections, or routine smoking. Sinusitis can also be transmitted through direct or indirect contact. Usually, children are easily infected with this method.
2. Gastrointestinal Disorders
Another more serious cause that causes bad breath is bad digestive tract disorders. The most common digestive disorders are gastritis and stomach acid disease or GERD.
When affected by acid reflux disease, the lower muscular circles of the esophagus usually do not function properly. This causes stomach acid to come out of the stomach and back up the esophagus, even to the mouth.
Well, the acid that rises to the mouth and left in the mouth will cause a very unpleasant odor. Since stomach acid is a common medical condition, you should be on the lookout. Reducing fatty foods and spicy foods is one way to avoid stomach acid. Thus, you can avoid the appearance of bad breath because of stomach acid.
Xerostomia or dry mouth is a condition of health problems that sometimes occur because of small things that are forgotten. One cause of dry mouth is the lack of saliva in the mouth.
If you are sick, you will be more likely to suffer from xerostomia as compared than when you are healthy. Other causes are dehydration, drug consumption, or when you have a cold.
During a cold, a person is forced to breathe through the mouth, so the saliva dries and xerostomia occurs. Dry mouth due to lack of saliva obviously makes the mouth give off a bad odor. Saliva in the mouth acts to kill excess bacteria so that it does not produce an unpleasant odor. Well, if the mouth is dry and does not contain saliva, the development of bacteria in the mouth becomes uncontrollable and causes bad breath.
How to Prevent Bad Breath
The best way to avoid bad breath is to prevent bad breath before it appears. You can prevent bad breath by ensuring that oral health is maintained. So how to prevent bad breath? Come, see the points below:
1. Always Brush Teeth Well
Do not be careless when brushing your teeth. Do it properly and correctly using the best toothpaste. The best timing is if you also brush your teeth 15-20 minutes after eating, this is to remove the food particles that is stuck between your teeth.
Also don’t forget to brush your tongue when brushing your teeth. Quality toothpaste also determines whether your toothbrush process is good enough or not.
Everyone has different mouth and tooth conditions, so it would be very good if you choose toothpaste that suits these conditions. Whether it is toothpaste to whiten teeth or toothpaste for sensitive teeth. You can consult a doctor to get the most appropriate preference so that you do not regret later.
2. Eat healthy foods
Healthy, natural eating habits reduce the risk of bad breath, provided your teeth and mouth are healthy. Fruits and vegetables do not contain harmful chemicals that smell bad when they rot. If you feel your breath is too smelly, try to record what foods you eat, then give it to the doctor for analysis.
3. Stop Smoking
No doubt, cigarettes and other tobacco products cause bad breath. Stop smoking immediately if you are a smoker.
4. Routinely come to the dentist once every 6 months
Even though you are not having a toothache, it is highly recommended to come to the dentist and have your dental condition checked. The doctor will conduct a professional examination and anticipate the possibility of tooth decay that will appear.
How to Remove Bad Breath
Sometimes, even though you have tried hard to maintain oral health, still bad breath appears and interfere with your confidence. Then what should you do when bad breath strikes? How to deal with the fastest bad breath you can do?
1. Drink lots of water
One of the reason you need to drink lots of water is because water can keep the mouth moist maintained. Water can also rinse out bacteria that may be in the mouth. It’s important to always drink lots of water after eating. This helps to rinse leftovers that might still be left in the mouth.
2. Epsom Salt
Use epson salt to overcome bad breath by dissolving it in warm water. Epson salt not only serves to eliminate bad breath but can also be used as an antibacterial and relieving toxins.
Take a teaspoon of Epson salt and add it with a glass of warm water, making it a liquid to rinse. As an initial use of food you must use it regularly every day.
Furthermore, you can use it only occasionally if needed. Besides being useful, getting epson salt is also very easy because you can find it at online stores, pharmacies and beauty shops.
3. Gargle with Mouthwash
Mouthwash liquid is dedicated to remove bad breath quickly and is not complicated. Once the mouthwash has spread to all parts of the mouth, then fresh breath will immediately become yours, and provide comfort in your mouth.
Currently activated charcoal or often referred to as activated charcoal powder has been widely used to get teeth and sparkling smiles. Besides that, activated charcoal can also be used as a way to eliminate bad breath.
Tips to Use Charcoal:
- Prepare half a teaspoon of activated charcoal and brush your teeth.
- Apply charcoal powder to the brush and start brushing your teeth.
- Gargle until the powder disappears.
- Use it two to three times a week until the bad breath is completely gone.
4. Coconut Oil
Who would have thought that it turns out that coconut oil is not just a kitchen ingredient used for cooking various kinds of menus. It turns out that coconut oil has long been used for beauty treatments.
It is time for you to use coconut oil as a natural remedy to remove bad breath.
The method is very simple:
- Take a spoonful of coconut water
- Use it to rinse for about 5-10 minutes and spit it out.
- Then, use warm water to clean up the remnants of oil left in the mouth.
5. Apple Vinegar and Water
The next way to get rid of bad breath is to gargle using apple vinegar and water. It is very easy to do enough by preparing 1-2 tablespoons of apple vinegar and a glass of water.
Pour and mix the vinegar in a glass of water Use the mixture to rinse for 3-5 minutes in the morning and at night before bed. After that just rinse your mouth by rinsing again using plain water.
This method will certainly make your breath so much more refreshed instantly. If you want to get maximum results you should do it regularly.
6. Eating Candy or Chewing Gum
This method is one of the most effective ways to immediately eliminate bad breath. When the situation is critical so you do not have time to clean the oral cavity from bad breath and force you to talk face to face with a very close distance, the fragrance of gum is a savior that will disguise bad breath.
Once chewed, the aroma of gum will fill the oral cavity and pushed out when you talk. As a result, the unpleasant odor in the mouth is replaced immediately with the fragrance of the gum you chew. Any gum flavor can be used, but there are certain flavors and aromas that work better than other gum flavors or aromas.
One such aroma is mint. So choose gum with mint flavor or that contains xylitol. The content of xylitol presents a fresh sensation in the mouth while exhaling a fresh and cold aroma.
Not just to warm the body when you have a cold or treat a sore throat, it turns out that ginger also has other uses that can expel unpleasant odour in the mouth.
The trick is very easy enough with grated ginger then add warm water so that you get the juice of ginger juice, then use it to rinse. Perform this treatment after eating. No need every day you can do it once in a few days.
8. Chew Fruits or Deodorizing Vegetables
If there is no gum, you can try to chew the fruit or vegetables that is deodorizing. Some of these are orange, lemon, or parsley peels.
Orange or lemon zest is very effective because when chewed, it can stimulate saliva in the mouth. Thus, saliva will help eliminate bad breath. Besides orange or lemon zest, you can try chewing parsley. Parsley has a neutralizing odor, making it suitable for quick fix when bad breath attacks you.
Avoid food that has a pungent odor and is also effective to dispel bad breath. Don’t eat garlic and onions when you want to talk close enough to other people. You can replace it with other safer fruits such as apples, watermelons, carrots or tomatoes. A lot of water content can help eliminate bad breath.
This healthy food contains healthy bacteria called lactobacillus. These healthy bacteria help fight bad bacteria in the body, including the intestines.
Research shows yogurt also helps reduce and remove bad breath. After six weeks of consuming yogurt, 80 percent of participants experienced a reduction in bad breath. Eat at least one serving of nonfat plain yogurt per day.
10. Mint and Parsley Leaves
There are also mint and parsley leaves that you can use to remove bad breath:
- Simply mix two tablespoons of parsley, mint leaves, and a cup of water in a blender.
- Blend for about two minutes.
- After that, pour into a clean bottle using a sieve.
- Don’t forget to close the filter bottle tightly, or you can use it directly by rinsing your mouth using one tablespoon of the mixture, then mix it with water.
The methods above are quick and short steps to remove bad breath, or at least, slightly disguise the smell so that you feel confident when talking close to other people.
But keep in mind, the tips to remove bad breath above is only temporary and will not eliminate the cause of bad breath permanently. To get a breath that is always fresh and free of bad breath, you must maintain oral health and teeth and routinely perform regular maintenance.