Many people are willing to spend more money to whiten their teeth just to be more confident. How if we tell you that there is actually some ways to whiten your teeth naturally without spending those money?
Yellow teeth problems can make us less confident when socializing with others. You don’t want others to wrongly focus on your teeth while talking, right?
Before starting, let’s first identify what are the causes of yellow teeth.
Causes of Yellow Teeth
1. The Habit of Drinking Tea & Coffee
The substances ingredients such as tannins found in coffee and tea can change the color of teeth. The tannin attaches to the outer layer of teeth, making your teeth turns yellow when it accumulated.
2. Smoking Habits
Besides not good for lung health, smoking can also make your teeth turn yellow. This is caused by the nicotine and tar content in cigarettes that easily stick to the teeth. The stack of two substances are the causes your teeth turn to yellow.
3. Damage to the Teeth’s Enamel
As we get older, teeth will turn yellow due to weakened of tooth enamel. This happens to everyone and it is a natural thing.
You can prevent the enamel damage by reducing acidic foods and drinks. Check out what are the lists of acidic foods and drinks here.
4. Medicines and Antibiotics
Apparently, there are several types of drugs and antibiotics that can make teeth turn yellow. Some of these drugs are tetracycline and doxycycline.
5. Unclean Teeth
Plaque deposits are one of the causes of yellow teeth. This is caused by the accumulation of salivary tissue little by little until the food traces are not cleaned.
The less teeth are cleaned, the thicker the plaque on the gums and teeth. For that, make sure you brush your teeth twice a day, use dental floss at least once a day, and rinse with an antiseptic mouthwash to get rid of bacteria in the mouth.
6. The Habit of Consuming Alcoholic Beverages
Have a habit of consuming alcoholic drinks? This could be the reason why your teeth turn yellow. If not taken with the right dose, this drink can affect badly to your health!
7. Wrong Way to Brush Teeth
Apparently, a lot of people don’t realize that they are demonstrating a wrong way to brush their teeth every day.
Some people assume that the important thing is just to brush your teeth so that the mouth does not smell bad. In fact, this is a wrong way of thinking.
If you do it carelessly, you might get dirt from the rest of the food in your teeth not completely eradicated. This will result in germs in the leftovers yellowing teeth.
For that, start brushing your teeth properly, for at least 2 minutes.
How to Whiten Teeth Naturally
1. Baking Soda
Baking soda is one of the most useful ingredients that have so many function. Apparently, it also can be used to whiten your teeth naturally.
Here’s how to whiten teeth with baking soda:
- Rub baking soda into your teeth.
- Let it stand for 3 to 5 minutes.
- Rinse with a mouth rinse.
Read also: All The Things You Can Do With Baking Soda
To use salt as the natural teeth whitener, you can use a salt solution to rinse your mouth every day. Salt contains an antibacterial content which can kills germs that cause cavities. Do not use too much chemical salt because it can harm your teeth.
3. Apple Vinegar
The next thing to whiten teeth naturally is with apple vinegar!
Known as one of the ingredients to add flavor, apple vinegar also has the benefit of whitening and cleaning yellow teeth.
The method is very easy! Simply by rubbing 1 tablespoon of apple vinegar on the teeth evenly, the stains and dirt on the teeth will be removed.
Besides being good for health because it is rich in calcium, milk is also one of the natural ingredients that you can use to whiten teeth.
This is caused by the content of phosphorus and magnesium which can eliminate the yellow color and can also be used to strengthen your teeth.
It is recommended to consume milk every day on a regular basis to get the result.
5. Betel Leaves
Back in the ancient times, our ancestors used betel leaves as an ingredient to clean teeth naturally. Betel leaf contains ingredients that can be relied upon to eradicate germs that cause tooth decay and whiten teeth naturally.
To use it, you can prepare 1-2 fresh leaves and rub your teeth evenly. In addition, gargling with water from the betel leaf decoction can also provide the same benefits for teeth.
The acid contained in lemons can be used to make the PH levels in the mouth become balanced.
In addition, lemon is also an excellent antibacterial to eradicate the bacteria that cause yellow teeth.
Here’s how to whiten teeth with lemon:
- Squeeze 1 lemon.
- Mix the juice with a glass of warm water.
- Use to rinse out (do 3 times a day for effective results)
You can also mix 1 tablespoon of lemon juice with a pinch of salt. The combination of these two ingredients will form a paste. Rub this paste on your tooth regularly before bed time to get the result!
This fruit is widely known to whiten teeth because of its high content of vitamin C and antioxidants. Combined with lemons, a combination of both will overcome the problem of yellow teeth effectively.
Here are the steps:
- Prepare 1 tablespoon of squeezed lime and lemon.
- Mix the two.
- Add salt and stir evenly.
- Apply the mixture of these ingredients to a toothbrush and use it to clean teeth.
- Gargle with water until clean after completion.
Just like lemons, ginger is said to have antibacterial properties that are useful to remove yellow stains on teeth.
Here are the steps you can follow:
- Grated 1 ginger.
- Squeeze the water from the grater.
- Use the water to rinse.
Besides being used by gargling, you can also use the grater by applying it directly to the teeth.
9. Banana Peel
It is sweet and easy to get makes many people choose this one as a vitamin intake.
In addition to the fruit, it turns out that this fruit’s skin can be used to remove the yellow color of the teeth! Take the banana peels and rub it on your teeth evenly.
10. Bay Leaf
The actual use of Bay leaves is to add natural flavor to a food. Who would thought if this leaf have another benefit that was very efficacious in whitening teeth.
Here’s how to whiten teeth with bay leaves:
- Prepare several bay leaves.
- Boil the leaves in enough water.
- Use boiled water to rinse.
Apart from bay leaves, charcoal is also known to be effective to whiten teeth naturally. Charcoal made from wood that has an extremely effective ingredient to erode and remove yellow stains that stick to teeth.
However, you must be careful in using this one item. You can only use it in small scale. The reason is, if used too often, the charcoal will actually erode the anamel layer of teeth.
Here’s how to whiten teeth with charcoal:
- Take a piece of charcoal.
- Blend and mix with lemon juice.
- Use the mixture to brush your teeth.
Similar to betel leaves, siwak has been used since ancient times by our ancestors. Although it main function is to clean teeth, another benefit of siwak is as a natural tooth whitener. Simply rub the siwak stem evenly and do it 2 to 3 times a day.
13. Neem Leaf
Neem leaf contain azadirahtin which is very effective in killing bacteria that cause cavities.
Moreover, this leaf also has other benefits including cleaning yellow stains on teeth so that it looks whiter and cleaner.
Here are 2 ways to whiten teeth with neem leaves:
- Rub neem leaves evenly into the teeth
- Utilizing a mixture of pasta from neem leaf extract that can be purchased at pharmacies.
You can use strawberries to whiten teeth by rubbing the outside of the strawberries on the teeth. This simple method proved effective for removing stains and dirt on teeth.
15. Coconut Oil
You can also use the coconut oil to whiten your teeth naturally.
Here’s how to whiten teeth that you can follow:
- Prepare coconut oil and baking soda
- Mix the two together until they look like a paste
- Use the paste to brush your teeth.
Besides being very good for digestion, apples can also be used to whiten teeth naturally. You can do this by consuming it every day. You can also directly rub apples on the teeth to remove yellow stains.
17. Betel Nuts
Betel nut seeds have been known as natural teeth whitener since the days of our ancestors because of their powerful ability to clean teeth. In addition to teeth becoming whiter, teeth can become stronger you know.
To make use of it, the first thing you have to do is burn the betel nuts until they are scorched. After that, puree the betel nuts by pounding them. Just apply it on the teeth to get the benefits.
18. Clove Oil
Clove oil is a powerful alternative medicine for treating toothache. However, the benefits of this oil do not stop there.
By applying clove oil to your teeth regularly, your teeth will be clean from yellow stains so they look white and shine.
19. Orange Peel
Oranges are fruits that are rich in vitamin C which are very good for maintaining immunity so that we don’t get sick easily.
In addition to the meat, it turns out that the skin of this fruit is no less useful. Orange peel contains pectin and essential oils that are useful for whitening teeth naturally.
In addition to whitening, orange peel also can maintain oral health, especially teeth.
Here’s how to whiten teeth with orange peel:
- Leave the orange peel exposed in the sun until it dries.
- Grow orange peels that have dried until smooth.
- Mix the smooth orange peel with water until it looks like paste.
- Use the paste to clean teeth.
20. Dark Chocolate
This one food turned out to contain substances that when consumed will coat the teeth. The coating will then work to whiten the surface of the teeth. To get the benefits, you only need to consume it every day on a regular basis!
Other Options to Whiten Teeth (Unnatural Ways)
Those are some ways to whiten teeth with natural ingredients which are certainly without side effects.
If you feel the methods above are less effective, it could be because the yellowing of the teeth is too severe, even brownish. If this has happened, you can try some of the options below.
1. Teeth Whitener
For cases that are already severe, the doctor will recommend to do the teeth whitening process, also known as bleaching.
Bleaching is a powerful method used to clean plaque on teeth and between gums.
Moreover, this teeth whitening method can also be efficient for cleaning corals that can damage teeth.
In the process, bleaching uses dental molds that are given bleach and then the molds will be applied directly into the teeth so that the bleach can stick. This process usually only takes about 30 minutes.
However, this process can usually be done up to several times, depending on the condition of the teeth.
This method tends to be the fastest and most efficient among all other method. But it will be costly for sure!
That are all the tips you can do to whiten your teeth naturally. Which one of it works best for you? Let us know in the comment section!