10 Negative Effects of Not Eating Enough Vegetables

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effects of not eating vegetables

To maintain stability and health, the body needs to eat a nutritious and balanced diet. Protein, minerals, carbohydrates, and fats need to be consumed in the right amounts. But there is one thing that people often miss, vegetables.

People skip vegetables because of their unattractive color and bad taste. In fact, there are many negative effects that can arise if you not eating vegetables.

1. Easily Tired

All day work or school can make a person tired. But, have you ever had enough rest but still feel tired? Maybe this is because you’re not eating enough vegetables.

Staying tired even after resting or often tired is a sign that the body lacks iron, folate, and vitamin B12. Lack of it can cause a person to experience anemia or lack of red blood cells. Green vegetables can help you meet your needs for iron, folate, and vitamin B12. Makes you energized again.

2. Impaired Vision

Maintaining the health of the sense of sight is something that must be done. Apart from not doing things that can harm eye health, eye health can also be maintained by eating healthy and nutritious foods. Meeting the body’s need for vegetables can determine whether or not a vision is healthy.


Dark green, colorful vegetables such as carrots and beetroots contain substances called carotenoids. Carotenoids are needed by the body to maintain eye health. Eye aging can also be prevented with carotenoids. Some health problems that can interfere with the eyes such as cataracts are also less likely to occur if you are diligent in eating vegetables.

3. Cramps

When someone experience cramps during exercise, we may think that it’s because they are not warming up enough.

However, muscle cramps aren’t just caused by a lack of warm-up. An unhealthy and unbalanced diet can also cause cramps. Vegetables are important food things that can help your performance in sports. Potassium, magnesium, and calcium can reduce your chances of experiencing muscle cramps.

4. Stress

If anyone thinks that stress only arises because of the many problems that occur, you are wrong. Stress can also be caused by the wrong diet. Wrong eating patterns such as eating fast food and processed foods affect a person’s stress level. In fact, vegetables can help reduce stress levels.

Vegetables that are considered unpleasant and attractive by many are high in magnesium. Magnesium helps the body to relax. Not only can the body relax, even the mind can too. Dark green vegetables like spinach are a good source of magnesium.


5. Dull Skin

Having firm and bright skin is everyone’s desire. It would be very unsightly if someone who, even though he was still young, had sagging and dull skin. That’s why many people do not hesitate to spend a lot of money to maintain healthy skin. Before going to a dermatologist, try to check your daily diet.

If you’re not eating enough vegetables, a dull skin could be one of the side effects. Vegetables are high in minerals. Sufficient vegetable needs will keep your skin moisturized. The skin is firm, shiny, and less likely to appear wrinkles.

6. Mood Swing

The number of problems and dealing with annoying people can cause a mood swing. Not eating enough vegetables is one of the factor of imbalance hormones that can cause mood swing.

Vegetables are very rich in natural multivitamins and minerals. Both of these things are needed by the body. If you don’t like vegetables, maybe you can process them into juice. Drinking a glass of juice in the morning can make the mood to be positive. This can get you through your busy day.

7. Constipation

Avoiding vegetables is not good for health. There are many things that can be affected if you are reluctant to eat this green food. One of the negative effects of not eating vegetables is bowel problems or what is known as constipation.


Fiber is closely related to whether or not a person urinates smoothly. The fiber contained in vegetables is very low in calories and high in potassium, calcium, and magnesium. If you want to defecate smoothly, then you must include vegetables in your diet.

8. Always Hungry

Hunger is a signal given by the body to indicate that the body needs food and energy intake. The food consumed will be processed into energy which will be used to carry out daily activities. Sometimes there are times when we have eaten but still feel hungry. What caused it?

If you think that you always hungry, maybe because you forgot to add vegetables to your dinner plate. Processed foods and fast food are very high in calories but can’t keep you full for long. On the other hand, vegetables that are high in fiber will be digested for a long time and make you feel full longer.

9. Flu

Unstable weather can make a person susceptible to disease. The common diseases that attack are colds and flu. Those who have high resistance or immunity will be able to survive the disease. But those with low resistance will be prone to frequent colds and flu.

To help increase endurance can be obtained by consuming foods rich in vitamin C. Vitamin C can be found in green vegetables. Don’t forget and be lazy to eat green vegetables because green vegetables can help increase endurance. Green vegetables that are options include broccoli, spinach, and bell peppers.


10. Frequent Bruises and Old Wounds Heal

When you fall, you are likely to get injured. Wounds that may occur such as bleeding and bruising. After experiencing an injury, it must be treated as soon as possible so that the wound heals quickly.

For healthy people, then they don’t take long for the wounds and bruises to heal. It’s a different story if they are lazy to eat vegetables. People who are lazy to eat vegetables, when injured or bruised, it will take a longer time to heal. Vitamin C in vegetables can help produce collagen which is important for healing.