15 Simple Hacks to Get Rid of Sunburn Fast

4 mins read
how to get rid of sunburn fast

Sunburn can be a painful and uncomfortable experience, leaving your skin red, sensitive, and blistered. While prevention is the best approach, sometimes we find ourselves with sunburn despite our best efforts. When faced with sunburn, it’s important to take immediate action to alleviate the discomfort and promote healing. Here are some genius hacks that can help you get rid of sunburn fast, providing relief and aiding in the recovery process.

1. Cool Compresses

One of the simplest and most effective hacks for sunburn relief is using cool compresses. Soak a clean cloth in cold water or brew a pot of black or green tea and let it cool. Gently apply the compress to the affected areas for 10 to 15 minutes. The cool temperature helps to constrict blood vessels and reduce inflammation, providing instant relief.

Another way, you can use green tea cubes as well to be applied on your skin. Brew a strong cup of green tea and let it cool. Pour the tea into an ice cube tray and freeze it. Once frozen, gently rub the green tea ice cubes on the sunburned areas. The antioxidants in green tea help soothe and heal the skin, while the cold temperature provides immediate relief.

2. Apply Cucumber Slices

Cucumber slices not only provide a cooling effect but also contain antioxidants and vitamins that can help soothe sunburned skin. Place chilled cucumber slices on the affected areas or blend them into a paste and apply it as a mask for a refreshing and healing sensation.

3. Apply Thin Layer of Honey

If you don’t know yet, honey is known for its antibacterial and healing properties. Apply a thin layer of raw honey to the sunburned skin and let it sit for about 15 minutes before rinsing off with cool water. Honey helps moisturize the skin, reduce redness, and speed up the healing process.


4. Oatmeal Bath

An oatmeal bath can help alleviate sunburn discomfort and promote healing. Grind a cup of oatmeal into a fine powder and add it to a lukewarm bath.

Soak in the bath for 15 to 20 minutes, gently patting your skin with the oatmeal-infused water. Oatmeal has anti-inflammatory properties that can soothe irritated skin and provide relief from itching and pain.

5. Drink Plenty of Water and Consume Hydrating Foods

Staying hydrated is crucial when dealing with sunburn. Sunburn draws moisture away from the skin, leading to dehydration.

Drink plenty of water and consume hydrating foods such as watermelon, cucumbers, and oranges. Proper hydration helps replenish lost fluids and aids in the healing process.

6. Apple Cider Vinegar

Apple cider vinegar has been used for centuries to treat various skin conditions, including sunburn. Dilute apple cider vinegar with equal parts water and apply it to the affected areas with a cotton ball.


Let it dry before rinsing it off. The acetic acid in apple cider vinegar helps balance the pH of the skin and reduce inflammation, providing relief from sunburn symptoms.

7. Moisturizers with Natural Ingredients

Using a moisturizer specifically formulated for sunburned skin can help alleviate discomfort and promote healing.

Look for products that contain natural ingredients like chamomile, lavender, or calendula, which have soothing and anti-inflammatory properties. Apply the moisturizer gently to the affected areas multiple times a day to keep the skin hydrated and prevent peeling.

8. Cold Milk Compress

Another genius hack to get rid of sunburn fast is a cold milk compress. Soak a clean cloth in cold milk and gently apply it to the sunburned skin for 15 minutes.

The proteins and fats in milk help soothe the skin, reduce inflammation, and provide a cooling effect.


9. Cold Yogurt

Cold plain yogurt can provide relief from sunburn due to its soothing and cooling properties. Apply a thin layer of chilled yogurt to the sunburned skin and let it sit for about 15 minutes.

Rinse it off with cool water. The lactic acid in yogurt helps to exfoliate dead skin cells and promote healing.

10. Rub The Sunburned Skin With Potato Slices

Potatoes have natural anti-inflammatory properties that can help soothe sunburned skin. Slice a raw potato into thin slices and gently rub them on the affected areas.

The coolness of the potato provides relief, while its enzymes and starches can help reduce redness and inflammation.

11. Dab Your Skin With Witch Hazel

Witch hazel is a natural astringent that can provide relief from sunburn. Soak a cotton ball or cloth in witch hazel and gently dab it on the sunburned skin.


Witch hazel helps to cool the skin, reduce inflammation, and promote healing.

12. Vitamin E Oil

Vitamin E oil is known for its moisturizing and healing properties. Break open a vitamin E capsule and apply the oil directly to the sunburned areas. Vitamin E helps to nourish the skin, reduce inflammation, and minimize peeling.

13. Aloe Vera Gel

Aloe vera gel is a natural remedy renowned for its soothing and healing properties. Extract the gel from a fresh aloe vera leaf or opt for a high-quality store-bought gel.

Apply the gel generously to the sunburned areas and let it absorb into the skin. Aloe vera moisturizes the skin, reduces inflammation, and promotes the healing process, making it an excellent remedy for sunburn.

14. Calendula Cream

Derived from marigold flowers, calendula cream has anti-inflammatory and skin-healing properties.


Apply a thin layer of calendula cream to the sunburned skin and gently massage it in. Calendula cream helps reduce redness, inflammation, and discomfort, promoting faster healing.

15. Stay Out of the Sun Until At The Moment

To allow your sunburned skin to heal properly, it’s essential to stay out of the sun until the redness and sensitivity subside. Exposure to the sun’s rays can worsen the symptoms and delay the healing process.

If you must go outside, wear protective clothing, such as loose-fitting clothing made of breathable fabric, and use a wide-brimmed hat to shield your face from direct sunlight.


Sunburn can be a painful and inconvenient experience, but with these genius hacks, you can alleviate discomfort and get rid of sunburn fast.

By taking immediate action and employing these hacks, you’ll be on your way to getting rid of sunburn and restoring your skin’s health in no time.