Whether you’ve lost your hearing power due to some reasons or you’re born with lack capability of hearing. Don’t worry, there are still something you can do to increase your hearing power!
Causes of Lose Hearing Power
In general, there are two most common causes that cause people to lose their hearing over time: ageing and damaged by excessive loud noises.
As you grow older, the tiny hair cells in your inner ear begin to break down and are unable to pick up certain sound vibrations as they normally would.
In addition, excessive loud noises can damage the hair cells in the ear causing premature hearing loss.
How to Increase Your Hearing Power
The good news is that there are many things you can do in order to increase your hearing power. Check out below!
Rule #1: Avoid Hearing Loud Noises Too Frequent
The first rule before you want to increase hearing power is to avoid loud noises as much as possible.
For some people, the loudness of a voice can be subjective. However, there are many objective ways to describe it for everyone to understand.
In general, the voice can be said to be too loud if you need to raise your voice to talk to other people. You also find it difficult to hear what people around you are saying.
Worst of all, your ears hurt from the sound that’s too loud. The only way to measure the noise level is in decibels (dB). The higher the number, the louder the sound.
Sounds that have been measured over 85 dB can damage your ears especially if you are exposed to them for long periods of time. To measure decibels easily, you can use applications available on smartphones. Check out here to see the list of sound measurement apps that you can download!
Rule #2: Don’t Put on Earphone or Headphone Too Frequent
Playing loud music through your headphones or earphones can be one of the most dangerous things you can do for your hearing health.
This is because when you wear headphones or earphones, you are also trying to mute external sounds that make you often increase the volume.
Increase Hearing Power Tips #1: Changing Diet
Change your diet by eating foods that contain the nutrients needed for good health and normal ear function. Ensure that your diet is low in saturated animal fat and refined carbohydrates.
Fatty foods can reduce blood supply to the ears and other parts of the body due to cholesterol buildup. Try eating salmon, nuts, whole grains, fresh vegetables and fruits in your diet.
Increase Hearing Power Tips #2: Sunbath Every Morning
You might be curious on how by sunbathing everyday can increase hearing power. Here’s why!
Sunlight is one of the main source for vitamin D. As you probably know, Vitamin D is necessary for calcium absorption for your bones. This will affect your ears performance too.
Lack of vitamin D causes osteopenia, a condition in which the bones in the ear harden and become porous, causing hearing loss.
Increase Hearing Power Tips #3: Yoga
Yoga is widely practiced for its various health benefits. Luckily, there are several yoga exercises that can help your hearing too.
The main purpose of this yoga practice is to improve blood circulation in your ears and then in your brain. Increasing circulation helps improve nerve function and removes dirt and toxins.
Increase Hearing Power Tips #4: Exercise
The next way to increase your hearing power is by exercise! A recent study shows that as the level of cardiovascular health increases, the level of hearing sensitivity increases.
There is a relationship between the cardiovascular system and the functional capabilities of the organs and tissues in the inner ear.
By exercising, you improve blood circulation that travels to your ear bones and muscles. When blood flow is facilitated through exercise, nutrients such as antioxidants and protein travel throughout your body systems and increase your hearing power.
Increase Hearing Power Tips #5: Regularly Clean Your Ears
Sometimes ear debris or wax can block the outer ear canal. This is a common cause of hearing loss. In general, earwax has protective antibacterial properties and is relatively healthy when you have it in small amounts.
Most of the ear canal is self-cleaning. However, in some cases, there is too much earwax and it becomes clogged, causing partial hearing loss.
If you really feel your hearing is slowly decreasing, don’t be afraid to check with a doctor because it could mean it is caused by another disease. But still what’s important is that you have to turn down the volume of your headphones every time you listen to music.
Increase Hearing Power Tips #6: Eat More This Food!
In fact, there are list of foods that can help you improve hearing power. Check out below!
1. Macro Minerals
This mineral can improve your hearing by ensuring that the brain and nerves are functioning properly.
Common sources of macro minerals include:
- Egg yolks
These fatty acids prevent hearing loss because they affect the brain communicating with the ears. This omega 3 content also prevents inflammation and ensures that messages between the brain and ears are sent effectively. Good sources of omega 3 are fish, shrimp, walnuts, flaxseeds, beef, soybeans, tofu and cauliflower.
Potassium is a mineral that helps maintain fluid levels in the blood so it can improve hearing ability since the fluid in your inner ear is also rich in potassium.
Good sources of potassium are:
- Yogurt and low-fat milk.
4. Vitamin B12
This vitamin improves hearing by controlling the production of red blood cells, decreases the production of homocysteine, which causes hearing loss, and prevents tinnitus. Good sources of vitamin B12 are milk, eggs, lean beef and shellfish.
5. Folic Acid
Folic acid is needed by the body to produce new cells and improve your blood circulation. Good circulation ensures that the insides of your ears are healthy.
Sources of folic acid can be found in:
- Green beans
- Tomato juice
Magnesium can protect your ears from free radicals caused by exposure to loud sounds, thereby helping to prevent hearing loss.
Research has shown that low levels of magnesium cause the blood vessels in the ears to shrink, depriving them of oxygen and making the ears easy to deaf.
Good sources of magnesium are:
Zinc is a mineral that boosts your immune system, thereby helping prevent ear infections.
Food sources of zinc are:
- Dark chocolate
- Fresh meat such as beef and chicken
That were the steps and ways to increase your hearing power naturally. If you follow the steps and consume the foods that listed above, we guarantee that your hearing power will increase gradually.
If you don’t believe, go and test it your self!