Detoxification needs to be done as the toxins in the body must be removed immediately. If not, the impact can interfere with health. There are actually many ways to detox, the easiest is to regulate the foods we eat. Alongside this, you may also wish to take liver detox supplements to aid detoxification and boost your digestive health. There are many foods that can actually be useful to help flush and detox out toxins in the body. Here are 10 foods you should eat to detox your body.
1. Seaweed
Seaweed has a complete nutritional content such as vitamins A, C, E, K, phosphorus, and choline. This is why seaweed often be used as an ingredient in the medicine. When it comes to food, you can find it in sushi, salads, and snacks.
From the complete nutritional content, it is certain that there are many health benefits that can be provided from seaweed, one of which is detox. From several studies, it was found that seaweed has the ability to bind harmful substances in the body and help to get rid of them.
2. Grapefruit
You should start consuming grapefruit if you want to eliminate toxins stored in your body. Grapefruit is one of the fruits that are included in the type of citrus and still has a relation with oranges and lemons. This fruit is known to have many benefits.
Grapefruit contains pectin fiber which can bind cholesterol. So, cholesterol that blocks in the blood vessels can be forced out. Grapefruit is also effective for increasing endurance because it can make it difficult for viruses to enter the body.
3. Green Tea
Green tea is also effective in getting rid of toxins in the body. It has long been proven that drinking green tea can provide health benefits for the body.
Green tea contains anti-oxidants. These antioxidants can help the body get rid of toxins in the body. If the toxins in the body are gone, then the liver can work as normal. If you want to improve performance, you can also drink a glass of green tea. To get maximum results, brew green tea from the leaves as it allows more anti-oxidants to be released.
4. Blueberries
Consuming this purple fruit can provide many health benefits. Besides being able to reduce the risk of inflammation, increase endurance, blueberries can also be used as a detox.
Toxins in the body must be removed immediately. Consuming blueberries can be one simple way to do it. Blueberries can act as antibiotics that can ward off bad bacteria in the digestive tract and also help prevent infection. Blueberries are also effective at blocking toxins from entering the blood.
5. Ginger
There are many ingredients in the kitchen that you need to know, one of which is ginger. Ginger is famous not only as a spice in cooking but is also often used as medicine. If you have seen herbal medicine sellers, notice that most of herbal medicine sellers use ginger as one of their herbal ingredients.
Some of the benefits obtained from ginger such as healthy digestion, help facilitate bowel movements, relieve flatulence, and reduce cholesterol levels. Those of you who often eat fast food must have high cholesterol levels. Ginger can also be used as a hangover reliever after drinking alcoholic beverages.
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6. Avocado
Many people are immediately fear of the “fat”. There are bad fats as well as good fats. Foods that contain bad fats or saturated fats should be avoided if you want to prevent health problems. But foods that contain healthy fats or unsaturated fats, should be consumed.
One of the foods that contain good fats can be found in avocados. Besides being good for diet, avocado can also be useful as a detox. Avocados can lower cholesterol levels and make blood vessels smooth. The glutathione in avocados can counteract at least 30 cancer-causing carcinogens.
7. Garlic
You don’t have to be a chef to know what garlic is. Of the many cooking ingredients, garlic is the most frequently used. Garlic is used to make a fragrant and add to the delicacy of a dish. Is that the only benefit of garlic? Certainly not.
The benefits of garlic are far more than just a cooking ingredient. Garlic is one of the foods that function as a detox. This food prevents bacteria, parasites, and viruses from entering the body. Garlic is also powerful for cleaning blood vessels and has cancer-fighting properties.
8. Lemons
If you want to find a suitable fruit to get rid of toxins in the body, the answer is lemon. What people usually know is that lemon contains vitamin C which is good for increasing endurance. This makes it difficult for people to fall ill.
There is something else to be had from lemons. Vitamin C contained in lemons can help the body to produce a substance called glutathione. This substance can help to get rid of toxic substances in the liver. Consume real lemons instead of juices or processed drinks that contain lemon to get the maximum benefits.
9. Apple
If you read articles about health, you will find many benefits that can be provided by apples. From many benefits that apples can provide, detox is one of it!
Apples can help the body to remove harmful substances in the body. This is due to the presence of pectin in apples. This substance is a type of fiber that can bind cholesterol and other harmful substances in the body. Not only toxins will come out, but the intestines will also be clean.
10. Cabbage
Vegetables are not really a favorite, apart from their unattractive color, they also don’t taste that good. Even so, vegetables should not be the enemy. Instead we should regularly consume vegetables to maintain a healthy body.
There are many kinds of vegetables, one of them is cabbage. Besides being good for digestion, this one vegetable can be useful for preventing cancer and is also an antioxidant. Cabbage can help to ease the work of the liver when breaking down excess hormones. Clean digestion and neutralize damaged cells are also the benefits of consuming cabbage.
