how to get rid of chubby cheeks

10 Tips to Get Rid of Chubby Cheeks

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Getting bullied for having chubby cheeks is frustrating and not fun at all. It is not possible for you to lose weight in just one particular part of your body. Therefore, if you want to make your face slimmer and reduce the puffiness of your cheeks, you need some strategies and methods that will help you. Here are some ways that will help you to get rid of chubby cheeks:

1. Have a Healthier Diet and Lifestyle

The first step that you can do is to start eating healthier. If you consume a lot of junk food regularly, you need to cut that out  and replace it with nutrient-rich foods in order for you to see results or changes on your face.

The most important thing here is to cut down the consumption of your sugar and salt, especially those artificial sweeteners syrups or the extra sugar added to your food/drinks.

To continue, the reason why you should cut down the consumption of your salt is because it will make your body retain water. Hence, making you more bloated and it is going to appear visibly on your face. Keep in mind to watch over your consumption of your salt and sugar as they are the two things that blow your face by making your cheeks chubbier and puffier.

2. Drink Plenty of Water

Make sure that you are drinking a good amount of water throughout the day. When you drink enough water, your body will eventually be metabolically active preventing your body from retaining water.

The water retrained on your cheeks contributes to face fat which therefore leads to a puffier cheeks. Remember to drink enough water as it plays a big role in reducing the bloating especially on your face. Another tip is to add ice cubes on your water or drink cold water as it helps in burning extra calories.


3. Try to Smile More Often

Truthfully, smiling gives you the chance to exercise all your facial muscles. Without you noticing, smiling it actually trims down the fat on your cheeks. As a result, it is making your face slimmer and enhancing the shape of your face.

This is one of the best workouts that you can do everyday. Not just it will slim down your face and get rid of chubby cheeks, it also will brighten the day of the people around you too.

4. Don’t Forget to Add Cardio to Your Routine

Losing weight might be the best solution to get rid of the chubby cheeks. Losing weight helps in increasing fat loss and slimming down both your body and face. Studies have shown that cardio helps in promoting fat burning as well as increasing fat loss. Common cardio exercises that you can do are running, walking, swimming and biking.

5. Take Good Care of Your Skin

As we are aging every single day, taking good care of your skin is highly important. You may think that fat is the only reason that explains why your face and cheeks are chubby, but the fact is, saggy skin can make you look chubbier too.

Although it is impossible to stop yourself from ageing, applying sunscreen and moisturizer to your face can help in slowing down the ageing process of your skin. Additionally, it helps in keeping your face firm.


Read Also: How To Get Rid Of Dry Skin Naturally At Home

6. Put a Hot Towel on Your Face

10 Ways to Get Rid of Your Chubby Cheeks

By putting a hot towel on your face and making your face warm is another way of slimming down your face and reducing the puffiness of your cheeks. When you put a warm towel on your face, study shown that the steam will help to reduce your cheek fat. Your face will sweat and release some fat that is stored in your face.

7. Try Blowing Balloons 

10 Ways to Get Rid of Your Chubby Cheeks

Blowing balloons is a good exercise for your facial muscles. Try blowing a balloon ten times every day and after some time you will notice the difference it made to your face. Through blowing balloons, it works the muscle in your cheeks. You may not want to expect an overnight change, but over time you are going to notice a difference.

8. Chew Gum 20 Minutes a Day

You may not be interested in blowing balloons, so this is an easier option that you may already be doing. Chewing gum can really make a difference as it exercises your facial muscles. Try chewing your gum for 20 minutes twice a day and see how it slims down your face. Since normal gum is not the greatest for you, go for a sugar-free gum instead.

9. Try Some Facial Exercises

These are some quick and easy facial exercises to get rid of chubby cheeks. First you can start by saying ‘’X’’ and ‘’O’’ 20 times and repeat this twice a day.


10 Ways to Get Rid of Your Chubby Cheeks
Image: WikiHow

Next, you can also suck in your cheeks like a fish and repeat this 20 times a day.

10 Ways to Get Rid of Your Chubby Cheeks

Moreover, try to open your mouth wide, hold it for 5 seconds, relax and do this 20 times a day.

10 Ways to Get Rid of Your Chubby Cheeks

The last exercise is to swish the air around in your mouth and do this 5 times a day. You may choose to break it into a few sessions or do it all at once. You can try to hold the air in your mount for 1,2 or 3 minutes per session.

10 Ways to Get Rid of Your Chubby Cheeks

Try doing all these exercises and see the difference over time.

10. Use Face Lifting Mask

10 Ways to Get Rid of Your Chubby Cheeks

This is an amazing product that you can use preferably at night to create that V-shape on your face. This product has been proven that it slims down your face, slowly removing your chubby cheek enhancing the jawline on your face. Additionally, this mask can get rid of your double chin as well.


The Ingredients Are:

  • Caffeine
  • Glaucine
  • Phosphatidylcholine
  • Tartaric Acid
  • Collagen
  • Hyaluronic Acid
  • Special fabrics 

Other Benefits:

  • Improves the elasticity of the skin
  • Moisturizing the skin
  • Anti-aging 

To use this product, you just need to simply pull the mask horizontally to the left and right of your ear and leave it on for an hour. 

You are able to see the immediate change after your initial use. This is a safe product as it is not something that you consume, but it is something that you wear. Hence, there is no side effect.

Final Thought

For some people, reducing fats and weight by doing exercise doesn’t work. This is why “face exercising” is crucial.