Anything consumed in excess will have a negative impact on health. Alcohol that consumed within reasonable limits is good for health. Meanwhile, if it is excessive, it can cause a lot of problems.
Being drunk is one sign that people have excess alcohol in their bodies. People may think that after sleeping or resting, the hangover will disappear. Unfortunately, they are not.
Check out 10 best foods to cure hangovers in the next morning:
1. Yogurt
Yogurt is an option for those who cannot enjoy milk because of lactose problems. It is more digestive friendly for those who can’t drink milk because they can still get the same nutrients.
Yogurt is also beneficial for those who feel a headache in the morning after an alcoholic night. Too much alcohol makes your stomach bloated and uncomfortable. Consuming yogurt with vanilla or plain flavor can make digestion a little more comfortable. Blood sugar and bloating can also be relieved with yogurt.
2. Coconut Water
Thirst is a sign that shows that our body lacks water. After drinking lots of alcohol in the previous night, your body will become dehydrate in the next morning. Keep in mind that alcohol has diuretic properties that can make a person thirsty.
This is why, you should consume coconut water in the next morning. Coconut water can restore lost fluids. Calcium, potassium, and magnesium can make the stomach more comfortable.
3. Watermelon
One of the foods that can cure hangovers is watermelon. This fruit is very effective for relieving headaches, dizziness, nausea, due to alcohol. Watermelon can help to restore blood sugar levels in the body. Since 90% of watermelon contains water, the body will definitely be very well hydrated.
4. Pickles
Pickles have an unattractive shape and taste sour and salty, so it’s no wonder that some people don’t like pickles. Even so, this is one of the foods that you should consume to cure hangovers in the next morning after drinking alcohol.
Usually it is included in the diet menu of pregnant women, pickles can also be used as hangover drugs. It has been mentioned that pickles have a sour and sweet taste, this taste can restore electrolytes lost due to the diuretic properties of alcohol. So if you’re having a hangover, just make this pickle as a snack.
5. Sweet Potato
Sweet potato is one of the foods containing carbohydrates that can be used as a substitute for rice. It contains a lot of nutrients. Because it contains the same carbohydrates as rice, this food can make the stomach full.
If you experience a hangover after drinking too much alcohol, this sweet potato can be the solution. Sweet potatoes can help relieve hangovers, make the stomach full, and neutralize sugar and alcohol in the body.
6. Banana
Bananas are one of the fruits that you should consume to cure hangovers. When you drink too much alcohol, your body reacts by creating an uncomfortable feeling when you wake up. Headache, nausea, bloating, this can be overcome with bananas.
This fruit contains magnesium. Magnesium can improve blood circulation, relieve headaches, and is rich in vitamin B6. Vitamin B6 is believed to be effective in reducing hangover symptoms. Vitamins B1, B2, B3, and B6 are good for the liver and can speed up the detoxification process.
7. Lemon Water
To overcome hangover in the next morning, you also can consume lemon water. Lemon water can help to remove toxins in the body. Alcohol has diuretic properties that can make people dehydrated. Drinking lemon water not only flushes out toxins in the body but also restores minerals in the body.
8. Ginger
Of the many spices, ginger is very useful for dealing with hangovers. It’s normal for you to have a hangover after drinking alcohol. In fact, you can overcome hangover with ginger.
Dizziness that appears after drinking alcohol can be eliminated by chewing ginger. If it is not strong with the taste, you can mix it with other things such as juices or fruits.
9. Eggs
Protein can be obtained from many foods. It can be from animal protein such as chicken, beef, and eggs. Vegetable protein can be found from nuts. Eggs, which are one of the foods that contain protein, can be used as hangover solution.
There are many ways to cook eggs, you can have omelet, poach, boiled, or fried, it’s up to you. Eggs are rich in this protein and trigger the body to produce a hormone called serotonin. Serotonin is what can help to reduce the discomfort caused by alcohol. Cysteine in eggs can remove toxic alcohol in the body.
10. Salmon
Salmon’s popularity is not only due to its delicious taste but also the nutrients it contains. Omega 3 fats are good for diet.
But it turns out that the benefits of salmon do not end there. In order to cure hangovers in the morning, you can consume salmon. In addition to omega 3 fats, salmon also has vitamin B12. When these nutrients enter the body, the level of alcohol in the body can decrease. Combine salmon with vegetables like asparagus to ease a hangover.
Related Articles For You:
