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Eat These 10 Foods to Prevent Aging! Experts Research

foods that prevent aging

Nobody wants their skin and face to age prematurely. Full of wrinkles everywhere certainly makes the appearance unattractive. This can actually be prevented in an easy way, which is by eating certain foods. Nutritious foods that can make the skin tight and prevent aging. If you really want to look younger, you must consume the foods below!

1. Blueberries

It is small, but very rich in vitamins and anti-oxidants. It is known that this blueberry fruit is a plant originating from North America.

Blueberries contain vitamins A and C, are equipped with anti-oxidants. These three things can help you to look younger.

Especially for those of you who have frequent activities outside the home, are often exposed to sunlight, stress, and pollution. By consuming blueberries, it can prevent the loss of collagen in the skin.

Read Also: Japanese Women’s Secret to Always Stay Ageless and Look Young

2. Mushrooms

Because vitamin D is needed by the body, we must consume foods that are high in vitamin D in order to prevent aging. One good source of vitamin D besides sunlight can be obtained from mushrooms. Some of the safe and popular types of mushrooms are shitake, button, oyster, porcini, and enoki.

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Vitamin D has an important function for health. This vitamin D can help the body to absorb calcium faster. Where calcium is an essential nutrient for the formation of strong bones. Vitamin D is also needed to maintain a healthy heart, brain, muscles, and not to forget is the skin. Want youthful skin, eat mushrooms.

3. Avocado

Avocado - foods that relieve stress and depression

Avocado is a wonderful fruit because it is not only able to lose weight but also to maintain skin firmness. It’s not new that avocados are gaining fat. Healthy fats that are good for the body. So consuming fat is okay depending on the type of fat and the food source.

In addition to ideal body weight, avocado is also beneficial for the skin. Avocados contain vitamins K, C, E, A, B, and potassium. This anti-inflammatory fruit can make the skin smoother. Avocado can also prevent the appearance of wrinkles which can make a person look old.

4. Carrots

One of the foods that are believed to have high vitamin A content and prevent aging is carrots. Vitamin A is useful for maintaining eye health. That’s why many people are diligent in consuming carrots so that their eye health is maintained. But there are other things that are affected as well besides the eyes.

It should be noted that vitamin A in carrots can actually help replace damaged collagen and promote collage production. This collagen functions to maintain skin elasticity and regenerate damaged cells. Coupled with the ability of carrots to reduce the risk of developing cancer. Consuming it is also easy to remember that carrots can be combined with a variety of foods.

5. Olives

For those who frequently use olive oil products but don’t know what olives look like, this is what olives look like. It is small and has a dark green color. Often processed into oil, olive fruit oil is highly recommended for use in cooking activities because it contains unsaturated fats that are good for the body.

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6. Nuts

Nuts - Foods that improve memory

In the world of fitness, consuming nuts is something that must be done. The reason is, nuts contain protein and fat needed for the body. Hearing that there is no need to be afraid immediately, the fat in nuts is healthy fat. It remains just how you process it.

Besides being good in terms of diet, nuts can also be consumed to prevent premature aging. The content of vitamin E in nuts can help repair damaged skin, restore skin moisture, and protect skin from the dangers of ultraviolet rays. Some examples of nuts that can be consumed include walnuts, macadamia, cashews, and almonds.

The olives themselves are no less positive. Olive fruit contains many anti-oxidants that can fight inflammation and reduce bad microorganisms in the body. Polyphenols and phytonutrients can help to protect the skin and make it look young. Just make sure you eat real olives and not canned ones.

7. Dark Chocolate

Chocolate - how to get rid of spiciness in mouth

Chocolate is indeed a favorite snack or snack for many people. The problem is, eating too much chocolate can actually make sugar rise. The solution to still being able to enjoy chocolate without fear of gaining weight is to eat dark chocolate. Dark chocolate has a bitter taste but has a low sugar content.

Therefore, dark chocolate is still safe as a snack. Besides being good for relaxing the mood, dark chocolate can also be a food that can prevent aging. Are flavanols that cause dark chocolate is good for the skin. These flavanols can increase the amount of blood flowing to the skin, absorb ultraviolet radiation, and protect the skin from the sun.

8. Peppers

Even though they have a red color like chilies it doesn’t make red peppers spicy. In fact, red peppers have a sweet taste. The ripe, the sweeter the taste. So this one food is safe for those of you who don’t like spicy. This food is also suitable for skin health.

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In order for the skin to stay healthy and tight, it requires anti-oxidants. Red peppers are one of the foods rich in anti-oxidants which believed to prevent aging. Apart from being anti-oxidants, red peppers also contain vitamin C which is very high. Great for encouraging collagen production.

9. Papaya

Hating fruits means that you have wasted the benefits of them. Fruits are known to have vitamins and minerals that are needed by the body. Maybe the shape is not attractive, the taste is not good, and so on, but still it cannot be denied that we still have to consume fruit.

To keep your skin young, there is one fruit that you must include in your diet. The fruit is papaya. In Indonesia, this fruit is considered good for digestion because it can facilitate bowel movements. Apart from being good for digestion, vitamins, minerals, and anti-oxidants from papaya can minimize the occurrence of wrinkles and lines on the face.

10. Green Vegetables

Green Vegetables - foods to improve digestion

Not a few people hate vegetables because of their unattractive color and bad taste. Hating green vegetables is okay if you still want to eat them, if you really don’t want to eat vegetables, that’s the problem. Not only does digestion become disrupted, the chances of your skin aging prematurely are also higher.

All green vegetables have fiber, vitamins, calcium, and are rich in antioxidants. All these nutrients are needed by us so that the body can produce collagen. Collagen is what will make the skin taut, glowing, and anti wrinkles. So, start eating spinach, broccoli, and other green vegetables for healthier skin.

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Written By

Conny is the senior author at Life Hack Solution focusing on health and development. Reach out at info@lifehack-solution.com

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